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Performance Health Podcast

Performance Health’s mission is to provide Fitness Professionals with models, programs, exercises, and in-depth information to help improve coaching based upon principles and practices used for many years in elite athlete settings and applied in training programs for gen pop personal training clients.

 

Course:

  • “The Practical Guide to Strength Deficit”  Standard Price: $199
  • LT Price: $199 (includes free copy of the book “Strength Deficit”, which retails for $39.99
  • How to purchase:

The code for the discounted price is: lifetimespecial

 

Ph Podcast Websiste:

  • https://phpodcast.com/

The Practical Guide to Strength Deficit guides coaches on how to implement the pH book, Strength Deficit, in a team or group setting. This course is the ultimate companion to our book and will provide you with models, programs, exercises, and in-depth training to help you improve your coaching. The course includes:

Section 1 – Models
– Models Based Thinking
– Short to Long/Long to Short

– High-Low
– GPP-SPP

Section 2 Testing & KPI
– Dynamic Correspondence
– Baseline Testing
– Ongoing Testing
– Peaking – Manipulating the Deficit

Section 3 Physiology & Biomechanics
– Bioenergetics
– Contraction Types
– Sprinting Mechanics
– Change of Direction Mechanics

Section 4 Increasing the Deficit
– Macrocycle
– Mesocycle
– Microcycle

Section 5 Decreasing the Deficit
– Macrocycle
– Mesocycle
– Microcycle

Section 6 Practical Considerations
– Programming
– Exercises
– Practical Considerations

 

  • We also have a short video here. Become a Member of the course HERE.
  • Find information on our advanced pH Curriculum here. The pH Curriculum is worth 2.0 NSCA CEUs! 
  • You can also find free pH Podcast materials here to get a feel for our advanced, scaffolded education system; find the Blog and our dozens of Podcasts.

 

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