Pumping Irony

Craig Cox, EL’s managing editor and resident geezer, explores the joys and challenges of aging well.

Posts Tagged bicycling

Experience Life Magazine

Pedal to the Mettle

Thursday is yoga day (when I can get away from work) and every other Thursday (more or less) means a trip to the acupuncturist for needles and a nap, and today I hit the duplecta and made it to both Zen-inducing experiences in one afternoon.

People talk about “hot” yoga or vinyasa “flow” and such, but Jinjer Stanton’s class at Nokomis Yoga is more like “geezer flow,” which is just how I and My Lovely Wife (who never misses a session) and the other two or three regulars prefer it. It’s an hour and a half of ungainly poses, charitable teaching, and a fair amount of comical banter that nonetheless leaves me feeling better than when I arrived.

I hadn’t been back to class since we arrived home from London a couple of weeks ago, so I was happy to see that attendance hadn’t improved to the point that any young faces were occupying mats on the studio floor. In fact, it was just three of us and Jinjer, who was her old self, laughing uncontrollably at the slightest suggestion of humor and leading us gingerly through sun salutations and eagle poses (“Use the wall if you feel the need. . . .”)

Then it was back on my bicycle for a trip three or so miles north to see Dr. Needle, who happily aligns my chi a couple of times a month to keep me vertical and functioning. I had no complaints to report today, which always seems to please her. (I suppose she figures something must be working.) But she sticks a few needles in strategic places nonetheless and I lie back in the barcalounger for a little snooze. Forty-five minutes later, she returns, extracts her needles and I depart feeling rested and, I suppose, realigned in some way. (I’ll never understand acupuncture, but I figure it can’t do me any harm, right?)

Then it’s back on the bike for a leisurely ride along the greenway to West River Parkway and home. When I’m able to make it to both of these sessions, like I did today, I accumulate about 10 miles of pedaling — in mostly a leisurely fashion. And that amounts to a pretty great day.

Experience Life Magazine

Spring Fling

As I think I’ve mentioned before, I typically put my bicycle away each fall when the first snow flies and start pedaling again when the streets are clear in the spring. It’s an act of self-preservation, I suppose, and a nod to convention. I can walk to work. And for longer trips, there’s always the automobile. That’s what they’re designed to do. Why not take advantage of them?
My Lovely Wife, on the other hand, enjoys bicycling year-round, and nothing short of a major snowfall will keep her and her bike off the street in the winter. Bicycling is her favorite mode of exercise — it’s good for her grumpy right knee, it gets her heart pumping, it’s all accomplished in the fresh and bracing outdoor air, and at the end of the trail there’s usually a coffee shop. Plus, it’s kind of a point of pride for her. She likes to compare notes with other winter cyclists, most of whom fit in a rather different demographic.
So, MLW has been happily pedaling around town since our recent thaw, and on Saturday afternoon was planning to head to the East Lake Library to pick up a few printmaking books she had on hold. We also needed to restock our pantry, so the excursion seemed to call for more conventional transportation. But, by the time we got around to running errands, Mr. Parkour (who has no interest in bicycles) had already claimed the car.
While the weather was not what I would call balmy (temps in the 20s and a northwest wind), the sun was shining and the pavement outside our house seemed relatively free of ice. And it occurred to me that climbing on my bike might not be out of the question.
For those of you who have never bicycled in below-freezing weather, I should point out here that bicycling in those temperatures can be quite unpleasant, regardless of road conditions. Exposed skin and even unexposed extremities (toes and fingers, especially) can go numb pretty quickly, because — in my experience, anyway — your body’s not working nearly as hard as it is when you’re walking.
I wouldn’t think twice about walking the 2 miles or so to the library in this kind of weather. A half-mile into the journey, I’d have my hat off and scarf loosened. Not so much on a bicycle. So, in considering such an excursion, I needed to consider whether my current winter wardrobe was up to the job, whether my bicycle was still in operable condition, and whether I was emotionally prepared to endure a certain amount of physical discomfort.
This is not a debate that MLW entertains. She casts a casual glance out the window. “Let’s go for it!” she says.
So, I get bundled up as best I can and tromp out to the garage, where my old Schwinn has been snoozing since November. I check the tires and brake pads and off we go.
They say that once you’ve learned how to ride a bicycle, you never unlearn it. But I’m always surprised when I climb on board again each spring that it feels like no time has passed since my last ride. This was the case on Saturday. And that was a good thing, because there were plenty of puddles and glacial ice to maneuver around just to get through the alley and out to the street.
(A note for those of you who may be conjuring images of two sleek bicyclists in high-tech, winterized spandex perched on racing bikes: Not so much. Lots of people climb on their $1,500 Treks and pedal 50 miles at 20 MPH for a little weekend cardio. That’s not us. We go slow. I’ve had joggers pass me on hills.)
Anyway, we wind our way north and west toward Lake and Minnehaha, mindful of the potholes and icy remnants of the last plowing at intersections, and I’m struck, after four months of walking, by how much faster you can travel on a bicycle. This may seem pretty obvious, but when you’ve been employing one form of transport for an extended period of time, it’s striking how different another can feel.
And it’s not just faster; it’s almost effortless by comparison. My legs are pushing down on the pedals, but my arms aren’t moving, my feet aren’t striking the ground and pushing off, my ankles aren’t flexing. As a result, my toes are beginning to go numb and my thumbs under my mittens are losing their feeling. What’s odd, though, is to look around and see drivers in passing cars wearing light jackets and pedestrians on the sidewalk in hoodies, hands bare.
Locking our bikes outside the library, I suddenly feel overdressed. Not because I’m too warm, but because everyone around me is dressed like it’s April and I look like I just blew into town from Nome.
MLW picks up her books and we saddle up to head south again to pick up provisions. My thumbs have reached that fascinating point beyond numbness, where they actually feel like they’re warming up. The toes on my left foot haven’t received the memo, but the wind is now at our backs and we zip along at what feels to me like quite a clip until a couple of young guys on fixed-gear bikes whoosh past us near the parkway roundabout. We head west and catch a little late lunch at our favorite bakery and then fill my basket with some dinner fixings before heading home.
All told, we probably traveled a bit over 6 miles — a trip that later this spring will seem as routine as my morning commute — and managed to avoid any traction-related mishaps, leaving me with the notion that maybe spring has officially sprung and it’s time to adopt the bicycling habit once again.
Outside my window, though, I notice it’s begun snowing. And another thought intrudes: What’s the hurry?

Experience Life Magazine

Knee-Jerk Reaction







My knee has been
killing me lately — a result, I’m guessing, of packing and schlepping a
houseful of stuff from our former abode to our current home, a project that has
occupied me and my family since my last dispatch more than two months ago. That
and ripping carpeting, demolishing (with some regret) a basement full of knotty
pine paneling, painting walls, etcetera, etcetera. I’ve been staying away from
the gym, until recently, as well, since all of this packing and schlepping and
ripping and painting adds up to some pretty brutal workouts (thus the knee
problem). My Lovely Wife mentioned the other day that she’s lost more than 10
pounds since we embarked on this latest chapter (AKA “The Last Move”) in our
lives. That works out to about $20,000 a pound, based on the cost of our new
pad, but, hey — whatever works, right?

 

Anyway, my left
knee — the one that hasn’t been surgically repaired — has been swollen and
stiff for quite some time. I think I’ve mentioned the whole “baker’s cyst”
trouble I’ve had with this joint (it’s a form of bursitis, I think, though I’ve
never had it examined — see earlier post). It’s just more of the same, but it’s
lingering in a way that’s become annoying. I can’t play tennis, for example;
indeed, the only form of recreation that actually works is bicycling, and even
that’s a bit iffy.

 

It’s been so
annoying that I’ve actually briefly considered seeing a doctor and maybe
getting the thing scoped — just cleaning out whatever’s floating around in
there and getting back onto the tennis court. For all its flaws, one thing
Western medicine does well is repair joints.

 

Or maybe not. I
read a piece in The New York Times
that called into question the wisdom of knee surgery. According to recent
research at Sweden‘s Lund University, physical therapy may be just as effective
as surgery in repairing a torn ACL.

 







Despite a widespread belief
that surgery leads to a stronger knee, the results showed that surgically
reconstructing the A.C.L. as soon as possible after the tear “was not superior”
to more conservative treatment, the study’s authors wrote. The findings
suggest, the authors concluded, that “more than half the A.C.L. reconstructions”
currently being conducted on injured knees “could be avoided without adversely
affecting outcomes.”

 

Talk about
getting your world view validated!

 

So, last week, I
told my acupuncturist about my problem, and she stuck some needles in the crook
of my right elbow as well as various other places, and I laid there on the
barcalounger for an hour while my left leg buzzed and tingled in an intriguing way.
When she pulled out the needles, the swelling had gone down noticeably. I was
astonished; she just nodded and smiled. I’ve read that acupuncture is
particularly effective against any sort of inflammation, but still…

 

I came home and
announced to MLW that I’d been cured, which was a slight exaggeration, but it
sure made any thoughts I might’ve had about going under the knife fade away.

 

(I should note
here that MLW is treating her chronic knee trouble — which is way more serious than anything I’ve had
to deal with — through a treatment program called Feldenkrais. Read more about
that here
.)

 

Buoyed by my
small needle-induced triumph, I returned to the gym last night and climbed on
one of the go-nowhere bikes and pedaled for a pretend 5 miles (about 20
minutes). Nothing too intense, mind you. Just a ride in the pretend park with
pretend scenery, the pretend wind at my back — it’s always at your back at the
gym; I like that part. No hills, either. Tires always inflated properly. Still
pretty boring, though. Then I lifted for another 30 minutes, just as a way to
get the endorphins flowing again, and left feeling pretty good. (Endorphins do
that.)

 

It’s a little
stiff today, but not bad. I’m beginning to think it’s actually on the mend. I’ll
get back to Dr. Needle in a couple weeks for another round of acupuncture intrigue, and
meanwhile continue trying to work out the kinks at the gym. I’ll keep you
posted.

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Experience Life Magazine

The Great Outdoors







Winter is giving
way to spring around here, which makes my morning and evening walking commutes
both exhilarating and treacherous. Patches of ice materialize at inopportune
times, so mindful walking is the order of the day: one foot in front of the other.
I’ve managed to maintain my footing so far, unlike My Lovely Wife, who has
taken a couple of tumbles this winter.

 

I should point
out by way of explanation, though, that MLW is outside a lot in the winter. She’s one of those people who hates to exercise
indoors. She’d much rather brave the glacial ruts on our winter streets on her
bicycle than climb on a stationary bike at the gym. As she puts it, “When I’m
riding my bike, I like to go somewhere.”

 

It’s all about
fresh air and adventure for her, but it appears that she also has some research
on her side: She’s getting a better workout outside than she would get at the
gym. And that’s the case whether you’re cycling, running or even rowing,
according to Gina Kolata’s story in today’s NY
Times
.
Kolata queries several researchers and fitness experts on the
differences between indoor and outdoor workouts and highlights the subtle — and
not so subtle — ways in which exercising out in the elements can push you
harder.

 

Some of these
are obvious (running or pedaling into the wind is tougher than doing it
indoors), but others are more subtle. For instance, the flat surface of a
treadmill won’t work your foot muscles the way an uneven running surface does;
and riding a real bicycle outside demands the kind of muscle coordination (for
balance and steering) that you can’t develop on a stationary bike.

 

Personally, I
prefer the gym. I’ll break out the old Schwinn when the ice finally retreats in
a few weeks (and some of the scarier potholes have been filled), but I’ve never
been one to crank out a 20-mile ride on a Saturday afternoon, just for the fun
of it. So, I doubt that my indoor workout regimen will have much effect on my
cycling proficiency. As long as I stay vertical, I’m pretty happy. Nor do I
have much interest in any serious outdoor (or indoor, for that matter) jogging
come spring. If I can get the dog out for a walk once a week, that would be
considered a triumph.

 

It’s not that
MLW is training for the Tour de France, either. Her knees are pretty creaky.
But that daily bike ride is a pretty important part of her fitness regimen.
Plus, it makes her happy. As long as she stays upright.

Experience Life Magazine

Get Sweaty, Get Smart







An old colleague
of mine, who I like to call The Captain (our Air Force careers briefly overlapped in 1970), dropped me a note the other day with an interesting
query: Why does he always seem to come up with such great ideas when he’s out
on his bicycle cranking his way up some torturous hill? What’s happening in the
brain during intense exercise that seems to spark, as he put it, “wildly
exciting, clarifying thoughts and ideas”?

 

He did not clarify what these exciting thoughts focused on, but let’s just assume that, The Captain being The Captain, they involved truth, justice and enterprise rather than, well . . . other stuff. This sort of Big
Idea thing never happens to me while exercising; working up a lather on the EDM
or in The Pit just makes me a happy, sweaty guy. Of course, I’m pretty
oblivious to brainstorms these days (the last Big Idea I had was to start my
own newspaper!?!?), so I’m tempted to chalk up The Captain’s personal rush of
creativity to some level of latent brilliance that eludes happy, sweaty,
oblivious guys like me.

 

That may partly
explain this burst of imagination and clarity when he’s in the saddle, but
there are some things going on in the brain when you’re exercising that tend to
boost your ability to think big thoughts. In this 2008 study, researchers
found that regular exercise helps the body produce neural stem cells in the
hippocampus — the brain’s center of memory and learning — through a process
called neurogenesis. A healthy hippocampus means a smarter, more insightful,
creative, sweaty guy pedaling up that god-forsaken hill.

 

And that sense
that he’s experiencing a “rush” of insight is probably triggered by the body
pumping out serotonin, dopamine and other pleasure-enhancing
neurotransmitters that make guys like me feel happy even though we’re making a fool of ourselves in The Pit.

 

So, The Captain
is doing the right thing by climbing on his bicycle regularly and fueling his brain
to think big thoughts. The problem, he explained, is that by the time he’s
parked his bicycle in the garage, changed out of his biking clothes, showered,
and parked his butt in front of his laptop to record his terrific new insights,
they’ve pretty much disappeared. His hippocampus, so lively and receptive on
two wheels, goes all slacker on him. “All those grand schemes somehow disappear
from my to-do list, and I go back to being a 66-year-old man,” he laments. “Maybe
with a slightly stronger heart after an hour in the saddle, but I never quite
follow up on all the brainstorms I have while exercising.”








Maybe his
hippocampus needs more frequent workouts, I’m thinking. Or maybe all that
dopamine he’s generated by the time he’s reached the top of that hill has made
him so euphoric that pretty much any idea seems breathtakingly insightful. Who
knows? I’d suggest that The Captain arm himself with pen and paper next time
he’s saddled up, so he can capture those grand visions in a more timely
fashion, but then I think back to my last major brainstorm and wonder whether his
hippocampus may be doing him a favor.



 


Experience Life Magazine

No Car, No Problem







It’s not often that we’re
treated to temps in the 60s in November around here, so My Lovely Wife and I
were able to spend a good portion of the weekend out and about on foot and on
our bicycles (the Crapmobile’s right front wheel is making calamitous sounds, as well, so we left it in the
driveway).

 

Saturday morning, we pedaled
down to Minnehaha Falls and descended into the creek gorge below the cascade
and hiked part of the way to the river. There are points along this trail where
you can actually escape all signs of the city. It’s a fabulous little urban
getaway.

 

We weren’t feeling too
ambitious though, as MLW’s knee was starting to act up. So, we hiked back to
the falls and climbed on our bikes (which always helps our creaky knees) to
explore the bluffs between the creek gorge and the river where the state
veteran’s home is located. I’m guessing that they don’t get a lot of bicycle traffic
over there, because we got some strange looks from folks as we wound our way
among the historic and contemporary buildings that make up this little village
above the river. All in all, a lovely morning.

 

I got in a little indoor
workout Sunday morning: pushups and some kettlebell exercises that got my heart
pumping pretty good. I’m always a little amazed at what a great cardio workout
you can get by spending just a few minutes swinging a kettlebell around. These
kettlebell swings are particularly invigorating.

 

Later in the day, with rain
threatening, MLW and I once again climbed aboard our bicycles — this time for a
meeting near downtown Minneapolis, about six miles away. (The whole carless
thing makes for a more adventurous life, I think.) The wind was at our back,
though, so before long, MLW was shedding her fashionable plaid jacket and we
rolled to our destination without breaking a sweat.

 

Note: Our meeting took place
at a neighborhood pub, so I enjoyed a pint of Surly Furious, even though I felt
like I hadn’t actually earned it.

 

Then, it was off to the
co-op, a mile or so distant, to buy exactly two bags of groceries (another
thing about carless shopping: you can’t buy more than you can cart home) and a
pleasant ride along the river back home. The rain held off.

 

As I write this, the
Crapmobile is sitting in the shop awaiting a diagnosis. And as much as I
appreciate the healthy benefits we gain from leaving our cranky old vehicle in
the driveway, I’d really miss it when the snow begins to fly.

Experience Life Magazine

No Complaints







Well, the weekend came and
went and I was somehow able to circle my way around whatever it was that was
bothering me last Wednesday. This H1N1 flu scare has everyone I know walking on
eggshells, and while I don’t tend to panic about these sorts of things, you
never know. . . . It seems as though two days of working at home and a decent night’s sleep did the trick.

 

I even managed to do a
little work on the house on Saturday (got the storm windows on in plenty of
time for our current warming trend . . . geez!) And, then on Sunday, I dragged
my tennis buddy, M.E., away from his household duties and we managed to get in a
set of tennis before the Vikings game.

 

The tennis was forgettable.
I played putridly, he played slightly less putridly, and the result was 6-4 in
his favor. I noted afterward that he had called it an “exhibition match” prior
to us warming up (he was concerned about his stiff shoulder), but he’d conveniently forgotten that point after he hit one
of the few good shots of the day — cross-court winner at set point. Whatever.

 

Besides, it was a beautiful
day. I wasn’t sneezing and blowing my nose. My fever was long gone. What’s to
complain about?

 

We retired to his living
room for three hours of watching large men collide with one another before I
headed home. There, My Lovely Wife reminded me that we still needed to get to
the co-op if we wanted to eat, so I climbed on my Schwinn and pedaled the 6
miles along the river to the store. The bike path was packed with happy
Minnesotans enjoying the balmy weather after a week of brutal early-winter
temperatures, so I settled into a nice rhythm and marveled at the fall colors
on the bluffs overlooking the Mississippi.

 

Home again with the goods,
we put together a meal that miraculously coincided with my son’s emergence from
his room and my daughter’s return from work. And while it wasn’t exactly a
Norman Rockwell moment (he wolfed down his meal while describing some horror movie
he’d been watching; she grabbed a plate and escaped to her basement bedroom),
MLW and I enjoyed a fine repast among the cacophony.







And why not? For the moment,
at least, everyone was healthy. What’s not to like about that?


 

Experience Life Magazine

Sweat Shop







A gorgeous autumn morning
for a bike ride. The trees along the Mississippi are beginning to turn and the
squirrels in Minnehaha Park are frantically building their winter food cache.

 

The chill in the air gives
me permission to pump a little harder on my way over the bridge and up the big
hill to the office, but I was still surprised to note that I made the trip this
morning in less than 12 minutes. Now that may not seem like much to you guys
who tool around the parkway at 20 mph, but I always have to balance the desire
for a little cardio before work and my unwillingness to walk into the office
drenched in sweat.

 

Summer is tough in this
regard. I tend to downshift into my lowest gear going up the big hill and try
to keep my heart rate down as much as possible, while staying in the shade
along the sidewalk. Still, I can end up being a bit moist on the muggiest days.
So, fall temperatures are great for the morning commute – even though I have to
drag out my mittens.

 

I needed them last night too
after my workout, even though I worked up a good lather at the gym. I skipped
my normal 45 minutes on the Elliptical Death Machine in favor of 15 minutes on
a new version of the EDM – which emphasized the glutes a bit more — followed by
15 excruciating minutes on the stair-climber thingy. There’s something about
climbing stairs that just turns on the sweat faucet for me. I mean, it’s OK to
sweat in the gym, but the torrent that machine seems to release from my body
every time I step on it is a little bit embarrassing. Forget the little paper
towel and spritzer thing to clean up; just hand me a mop. Weird.

 







I glanced into The Pit once
I wrung out my Stewart-Colbert For President T-shirt (“The Smart Choice”), but
it was packed with other sweaty guys, so I hit the machines and decided to test
one side of the “training to failure debate”: If your muscles aren’t completely
worn out by the time your done with your routine, you’re not making progress.
So, I pushed and pulled a bunch of tonnage with my shoulders and upper arms
until, by the end of the night, I could barely bench press 50 lbs. My heart was
racing, the sweat was pouring, and my poor arms and shoulders were screaming
for mercy. How great is that, huh?

Experience Life Magazine

The Belgian Waffle Diet














Back to the gym last
night after a couple of weeks away, and I have to admit I was a little
apprehensive when I climbed on the scale before my workout. It’s not just that
I’ve been avoiding the gym; I’ve been avoiding the gym while quaffing pints of
ale, brutalizing Belgian waffles, devouring Yorkshire pudding with no regard
for my personal safety and simply inhaling any jambon et fromage within 30 meters of a baguette. And I’m not even
going to mention the chocolate. A European vacation is a magnificent culinary
adventure, but I had to assume that our 10 days in Belgium, France and England
would create some unwanted impact on my personal poundage.

 

So, I had to look twice
when 158.6 flashed on the scale’s digital screen.

 

158.6?

 

All summer long, I’ve been
essentially stuck at 160 — despite ramping up my fat-burning efforts on the
Elliptical Death Machine, despite embracing a mindful eating protocol, despite
creatively visualizing those last 5 lbs. melting away. I’ve been stranded in
plateau city.

 

Now, if I knew that
drinking lots of beer and eating lots of rich food (you cannot even believe those waffles) was the key to
rappelling down from that bluff, I would’ve got after it a lot sooner. But, of
course, that’s not how it works. My personal weight-loss serendipity had
nothing to do with what I ate or didn’t eat; it’s all about the sightseeing.
Or, more accurately, it’s all about getting from point A to point B without an
automobile.

 

For years, Americans have
puzzled over the seemingly counterintuitive spectacle of lithe French women who
eat all the rich food they want without accumulating any excess weight. How
come all those croissants and full-fat yoghurt and wine and exquisite sauces
and chocolate don’t wind up attaching themselves to their hips?

 

Well, I’m here to tell
you that it’s not just the women and it’s not just the French. Europeans, in
general, avoid the epidemic of obesity that so afflicts Americans because they
don’t drive that much. A 2008 study from the Journal of Physical Activity and Health says
it all: In Belgium, 30 percent of all trips away from home involve walking,
biking or mass transit. And Belgians are pikers compared with the Dutch; people
in the Netherlands get around town without an automobile 52 percent of the time. (Each year, the average Dutch resident logs
an outrageous 1,225 kilometers on foot, bicycle, bus or train.) Americans, on
the other hand, drive everywhere: only 12 percent of trips away from home in
the U.S. are accomplished sans
automobile.

 

Such “active
transportation” helps prevent weight gain, the study’s authors note:
“Walking and bicycle commuting usually fall into the moderate-intensity
range, and if performed regularly, can result in substantial amounts of energy
expenditure.
In
addition, the use of public transit (trains, subways, and buses) usually involves
walking or cycling to and from transit stops and, hence, would also be expected
to promote weight control, as well as a host of other physical and mental
health benefits.”

 

This added
“routine” activity by your average European burns as much as 9 pounds
of fat per year, while your average car-centric American might burn 2. And,
when you add it all up, here’s what you get: In the U.S., 34 percent of the
population is now considered obese. In the Netherlands, it’s 11 percent.

 

So, this helps to explain
that 158.6 number above. Every day of our vacation, we walked. A lot. On our last day in London, for
instance, my son decided for some reason to count the number of stairs he
climbed. The final count when we boarded the train back to Brussels that
evening: 903. Now, he went out of his way to scamper up steps unnecessarily at
times, but I’m guessing that My Lovely Wife and I scaled at least 750. At
least, that’s what my knees were telling me. That’s a pretty decent StairMaster
session.

 

We’ll see in a few days
whether I’ve been able to maintain my newfound European weight-loss plan in a
city with one puny light-rail line and the ever-alluring Crapmobile parked in
the driveway, but as long as my old Schwinn remains operational and my sneakers
hold onto their tread, there’s no reason why I can’t continue to live like a
Belgian (or even a Dutchman!) right here on the prairie.

 

Except for the waffles.
I’m really going to miss the waffles.


 

 

Experience Life Magazine

There and Back and Back Again

So, I skipped the gym on Friday but made up for it on Saturday. Not on the lifting front — unless you count flipping burgers on the grill (yum!) — but I got plenty of cardio.

Weekend mornings around here tend toward leisure: tea and the newspaper, speculation on whether The Boy (AKA Martin, 18) will rise in time for dinner, and perhaps a trip to the co-op to restock the pantry. But Saturday, My Lovely Wife had other ideas. So, we climbed on our bicycles and headed (into a fierce northwestern wind) for the downtown library, some 6 miles north — with a breakfast stop at the Citizen Cafe (“Food for the People”) on 38th Street, about a fourth of the way to our ultimate destination.

Properly fueled (try the Organic Scramble), we resumed our journey into the intermittently gale-force winds, and a half-hour or so later found ourselves rolling past the Metrodome, when my cell phone rang. It was my older brother, The Siding Mogul, inviting me to join him at the Dome later that evening for a Twins game. He always has great seats (who knew vinyl siding could be so lucrative?), so I happily agreed to meet him later — just a few blocks from where I was standing at the time.

We resumed our trek into the wind tunnel that was 3rd Street and eventually coasted to a stop at our new, cantilevered downtown library, where we intended to rest our weary knees and dive into a little local history research for MOQ, the quarterly zine we publish. I was happy to use the elevator to get to the Special Collections section on the fourth floor.

An hour or so later, we were back on our bikes heading south, past the Metrodome, wind at our backs, knees happily pumping away as we zipped over the Sabo Bicycle Bridge (just for fun), under the Lake Street light rail station, and along the Hiawatha Avenue Bike Freeway toward home.

All along the way, I’m thinking: Am I going ride all the way back to the Metrodome in a couple of hours? There’s always the train, of course. And the forecast spoke of rain. But the train is so packed at the Metrodome station that I’m always forced to walk to the next station up the line to avoid the chaos. Wouldn’t it be nice to just jump on the bike and pedal home? But, then I’d have to buck that wind going in, though it would be at my back going home. You get the idea.

We fired up the grill and enjoyed the aforementioned burgers, MLW departed for her daily bike ride to the coffee shop, and I was left to ponder the imponderable (see above). I was supposed to meet The Siding Mogul “around 5:30″ and it was already closing in on 5. I could walk the four blocks to the train station and be there in plenty of time, but I grabbed my rain jacket, stuffed it into my basket and started pedaling instead.

The wind was still an affront to all bicycling humanity (at least those of us heading north) and I could feel my hammies burning after just a few blocks. Though I’ve made the trip downtown hundreds of  times over the years, I really had no idea how long it might take me to cut through the gale, so I was checking the time at every opportunity. Around 38th Street, my phone rang. It was The Siding Mogul letting me know that he was running late.

I caught my breath, downshifted into a more comfortable gear, and pedaled slowly on. It was barely 5:15. I rolled up to the Dome a mere 15 minutes later, slightly stunned by how quickly I’d covered my third 6-mile leg of the day. The Siding Mogul was nowhere to be seen, of course, so I locked up my bike and spent the next half-hour smugly congratulating myself on my athletic prowess and the brilliance of my transportation choice.

The Siding Mogul did have great seats. The Twins pounded on the Angels. And three hours later I was back out on the sidewalk unhitching my steed for the gallop home. Bonus: It was not raining.

In fact, it was a gorgeous evening, and I flew down the Bicycle Freeway with much more joy than effort, covering the fourth of my four 6-mile trips that day in what felt like record time. Only when I closed the garage door and strode toward the house, however, did I begin to feel the creakiness in my left knee.

The next day, the back of my knee was swollen and tender, and I confined myself to my desk chair for most of the day. And it was raining today, so I left the bicycle in the garage. It’s supposed to be sunny tomorrow. But I’m thinking 5 miles, OK? And I think I’ll skip the stationary bike at the gym, if you don’t mind.