Pumping Irony

Craig Cox, EL’s managing editor and resident geezer, explores the joys and challenges of aging well.

Monthly Archives: October 2011

Experience Life Magazine

Redefining Cancer

The other day, I was playing golf with my two older brothers and a friend — all retired — and overheard my senior sibling mention that he had just been in to see his doctor. This is none of my business, of course, but when he mentioned that he’d been subjected to 10 biopsies of his prostate during that visit, and was headed back in a week for more of the same, I couldn’t help but comment about the story in that morning’s newspaper arguing, rather convincingly, that this sort of thing is pretty much a waste of time and soft tissue.

Typically, my opinions about conventional medicine are seen as fairly goofy among this group. (They’re constantly trying to convince me that I am essentially committing suicide because I refuse to have a colonoscopy.) But on this occasion, they actually seemed to be agreeing with me. According to this most recent research, they noted, prostate screening seldom prolongs life and often leads to “false positives” that persuade suddenly panicky men to accept surgical procedures that result in all sorts of nasty side effects, not the least of which are incontinence and impotence.

And the kicker, they said, is that even if you do have prostate cancer when you hit your 60s or so, it’s probably not going to kill you, because it’s a very slow-growing cancer. So why even bother with the screening and treatment?

My big brother took this all in and even joked that his doctor kept calling for more biopsies so he “could pay for a new boat.” But I could tell that he wasn’t likely to question anything on his next visit. That’s the way it goes between doctor and patient for the most part. Especially when there’s a whiff of cancer in the air.

So I wasn’t surprised a couple of week later, at our monthly poker game, when he reported that his doctor had done two more biopsies. The good news is that everything was benign, but what if it hadn’t been? What do you do when your doctor hits you with the “C” word and you have to decide whether to submit to treatment that more likely than not is going to mess with your plumbing in ways you may find rather discouraging?

And how do you make that decision when you’re regularly buffeted with information about conventional medicine that can’t help but erode your trust in the whole system? Just last week, for instance, the University of Minnesota School of Public Health reported that the flu vaccine we’re all supposed to be getting in order to keep us alive through the winter only works in about six out of 10 cases. And you may recall the study a couple of years ago that suggested mammograms may not be as reliable as we’d all been told. In fact, as Gina Kolata reported recently in The New York Times, any kind of cancer screening may be not just unnecessary, but harmful.

“Cancer experts say they cannot ignore a snowballing body of evidence over the past 10 years showing over and over that while early detection through widespread screening can help in some cases, those cases are small in number for most cancers,” Kolata writes. “At the same time, the studies are more clearly defining screening’s harms.”

This is, obviously, a huge shift in the way we think about cancer treatment in particular and the whole notion of invasive medicine in general. But — primarily due to the alarming rise in health-care costs — it’s a discussion that has moved from integrative and alternative health advocates into the mainstream of the medical establishment. Even Dr. Otis Brawley, chief medical officer of the American Cancer Society, admits that doctors are “backing away from” the accepted notion that any sign of cancer is a death sentence — a view that has governed most conventional cancer treatment since 1845.

In fact, researchers now believe that the vast majority of cancers “grow very slowly or stop growing altogether,” Kolata writes. “Some even regress and do not need to be treated — they are harmless.”

As Brawley puts it, “We are going from an 1845 definition of cancer to a 21st-century definition.”

Both of my parents went through that 1845 version of cancer treatment: surgery, radiation, chemo. My father lasted about a year; my mother went from a vibrant 80-year-old to a helpless invalid within a couple of years. I can’t say for certain whether they would’ve lived longer without that treatment, but I know they would’ve lived better. And I hope my big brother will think twice before deciding to go down the same road.

Experience Life Magazine

Mission Accomplished

My 44-day fitness challenge ended this week with kind of a whimper. I didn’t do any running or play three sets of tennis or enter a triathlon. But I still feel like I learned a few things about myself: Like, it’s the things I do as a matter of course (meditation, morning kettlebells, bicycling to work, weekly yoga) that have the biggest impact on my health. And that getting to bed early gives me the best chance to make the day a success. And that all the work I’m doing on the house and yard has a serious fitness component. And that, yes, sometimes reality intervenes — and that’s OK. I didn’t do as much running as I hoped I would, and I didn’t give up sugar altogether, but I have to say I feel at least as good as I did 44 days ago, and that should count for something.

Day 40, Monday, 10/17
Well, my 44-day fitness challenge is winding down, so instead of ramping up my workouts to gain momentum, today I didn’t exert myself at all beyond my 2-mile bicycle commute. I should, however, mention my efforts at cutting back on processed sugar. As you may recall, my glucose level was slightly elevated, and I’ve known for some time that I need to be more mindful about my sugar intake. But I’m not ready to dive into the kind of detox diet that various doctors and nutritionists are preaching. I can’t imagine spending two or three weeks drinking nothing but green tea and eating some tasteless broth.

I have in the past week moderated my wine consumption quite nicely, enjoying a single glass with dinner rather than lingering at the table with a refill (or two). This doesn’t qualify as processed sugar, really, but it is a certain habit I’d like to moderate. I’ve also reduced my tea drinking to three or four cups a week. I want to watch the amount of caffeine I’m consuming, and because I like a teaspoon of honey with my chai, that is reducing my sugar intake as well. I long ago gave up on donuts and other pastries — although MLW and I will share a dessert when we’re dining out. And then, of course, there’s dark chocolate. But everyone knows that’s medicinal. On the unprocessed sugar side, I’m still enjoying fresh fruit as often as possible (bananas and raspberries or blueberries in my breakfast yogurt, a mid-afternoon apple), and I don’t think that’s a bad thing. Everything in moderation, MLW says. Even moderation.

Day 41, Tuesday, 10/18
Fitness isn’t just about building rippling abs and buns of steel. It also means keeping your brain in shape. So Tuesday nights this fall, MLW and I have been taking a French class through our local community education program. Sitting in a high school classroom brings back all sorts of bad memories of my teen years, and revisiting verb conjugation can be awfully humbling for a guy who’s supposed to know something about grammar, but it’s actually been a pretty gratifying experience so far. And, before the recent cold snap hit, we had been riding our bikes a couple of miles to and from the school, so it has involved real exercise, as well. Drove the car tonight, though. C’est que c’est.

Day 42, Wednesday, 10/19
Up late last night and, of course, that required that I sleep too late for a morning workout. (So much of my day depends on when I get to bed the night before.) A brisk bike ride up the hill, though, always gets my heart rate up.

Day 43, Thursday, 10/20
An abbreviated workout (30 pushups) this morning, then yoga in the afternoon. Five miles on the bike also counts for something, right?

Day 44, Friday, 10/21
I figured since it’s the final day of this fitness challenge, it would only be fitting to actually work out this morning. So I ran through my full 3X kettlebell circuit before breakfast. You know it’s a good workout when you really wish it were over, and I really wished it was over about halfway through. (Goblet squats are just brutal!) Worked up quite a lather. Always feels great when you’re done, though. Later, I had a nice chat with my wellness coach, who said I was doing really well. And she didn’t add, “for an old guy.”

Experience Life Magazine

Exercising Without Exercising

I didn’t do much that would count as actual gym-type exercise this week, but I’m going to say it was pretty productive anyway. An interesting age-related (I think) conundrum surfaced, and I finally made some real progress toward finishing the basement.

Day 33, Monday, 10/10
Don’t let anyone tell you that yard work doesn’t qualify as exercise. Yesterday’s digging and hauling left me feeling like I’d been hit with a wheelbarrow full of concrete this morning. My back, my legs, my arms — even my hands — hurt. Had a heckuva time dragging myself out of bed. Still sore at the end of the day. Maybe some stretching tomorrow.

Day 34, Tuesday, 10/11
(Warning: The following item discusses bodily functions that some readers may feel are inappropriate to mention in polite company.) Aging delivers lots of minor annoyances, but none more interesting to me than the connection between my adrenaline levels and my urinary tract. It seems that whenever I find myself in a situation that elicits a major rush of adrenaline, my heart starts beating faster (which is expected) and my poor bladder suddenly shrinks to the size of a tea bag (which is annoying). This can be slightly inconvenient if, for example, you’re sitting in the chair at your dentist, as I was this morning. I don’t really mind going to the dentist, but I think it’s fairly typical for patients to feel slightly on edge when even the most highly skilled technician is scraping and probing around in your mouth. Anyway, I’m reclining there making small talk with the hygienist and listening to my heart thumping in my chest and gradually experiencing that unmistakable urge to visit the men’s room. Is there some dentist office etiquette reserved for these occasions, I wonder? And what exactly is it about adrenaline that would trigger such a reaction? It wasn’t like I’d been quaffing coffee all morning prior to my appointment. Anyway, I was able to excuse myself during a break in the action, and my hygienist didn’t seem at all fazed. Pretty annoying, though.

Day 35, Wednesday, 10/12
I was thinking about yesterday’s adrenaline altercation and made a point today to slow way down and breathe and try to be completely present in everything I do. That means actually paying attention to the computer keys under my fingers and noticing the feel of the pen on paper. This is often a great way to tamp down those nasty stress hormones that can do serious harm to your body. I felt like I was pretty successful until about mid afternoon, when I found myself sliding back into multi-task mode. Interesting experiment.

Day 36, Thursday, 10/13
Did three rounds of my favorite kettlebell circuit this morning before work and made it back to yoga this afternoon after a two-week hiatus. JS, our yogi, is usually pretty easy on us, but today she had us trying to do the bridge pose. I was able to get my butt off the mat without much difficulty, but then she said I needed to lift my head off the ground with my arms arched behind my shoulders. After some rearranging of the concept in my brain, and much grunting and groaning, I was able to get my head off the mat for a couple of seconds. Have I mentioned that yoga is hard?

Day 37, Friday, 10/14
Breakfast meeting made any morning workout impractical, so I’m calling this a recovery day.

Day 38, Saturday, 10/15
Spent the better part of the day putting up insulation and drywall in the basement. Mr. Parkour stopped by to help in the afternoon. Pretty beat by 7 p.m.

Day 39, Sunday, 10/16
A little stiff from yesterday’s labor, but I managed to convince myself that a half-hour kettlebell workout this morning before breakfast would be just the thing. And I was right. Felt great afterwards, and headed back downstairs around noon to finish the work I started yesterday. Finished up around 10 and soaked in a hot bath for a while, hoping that would take the edge off my sore muscles tomorrow.

Experience Life Magazine

A Breakthrough

You know, just when you think you’re backsliding on your workout routine, sometimes a breakthrough just comes out of nowhere. That’s how things went for me this week. I’m going to say that it’s just a way that the universe is telling to me to hang in there.

Day 26, Monday, 10/3
Where did that momentum go? I slept fitfully and awoke this morning with a stiff left knee and a sore back and a serious disinclination toward exercise. Climbed on my bike and felt better a mile later at the office. My fitness guru, SW, stopped by my office and inquired about my jogging, suggesting that I embrace chi running, a form of jogging that’s easy on the knees and pushes the heart rate in a good way. I’ve done a little research on this approach, but can’t say I’ve actually tried it. And, the way I’m feeling today, I can’t imagine exploring anything new. I need a good night’s sleep. We’ll see if I’m more adventurous tomorrow.

Day 27, Tuesday, 10/4
Dr. Mehmet Oz told my colleague LB in an interview a few years ago that he rises each morning and does ten sun salutations and then 20 pushups–10 with one leg raised and 10 with the other leg raised. Dr. Oz may be one healthy dude, but I trumped him this morning by doing his one-legged pushups, adding another 10 with both feet on the ground and then cranking out 10 minutes of girevoy. This time, I kept track of my lifts and recorded 78 clean and jerks with each arm in each five-minute span. Gotta say, Dr. Oz: You can keep your sun salutations. Give me my girevoy and get outta my way.

Day 28, Wednesday, 10/5
Everybody needs a recovery day, so I’m going to call this mine. Yoga tomorrow!

Day 29, Thursday, 10/6
For the second consecutive week, work obligations kept me from my yoga class. I did manage to make it to my bi-weekly acupuncture appointment, where Dr. Needle noticed that my heart pulse was a little stressed. “No kidding,” I replied. An hour later, all was well.

Day 30, Friday, 10/7
I think one can make a good argument that a round of golf does constitute exercise–even if you’re moving from tee to tee in a golf cart. There is still a fair amount of walking, not to mention much bending and torso twisting. I played 18 holes this afternoon with my older brothers and JE, a family friend. They’re all retired, which means they get a lot more time on the links than I do, but I think I held my own.

Day 31, Saturday, 10/8
It’s funny how one’s day takes shape, exercise-wise. There I was innocently sitting zazen and letting all the random thoughts and plans drift in one side of my consciousness and out the other when it became clear to me that I was going to pull on my sneakers and do a little jogging. My back had stiffened up after yesterday’s golf outing, so I did only a mild kettlebell routine (no squats) and several minutes of stretching before I put on my running shoes and headed out the door. Last time I did this, I was careful to pace myself and I started out toward the river in the same manner as before–small steps, calves tightening slightly as I headed down the hill. I crossed the parkway and headed north on the jogging path for about a block, waiting for the endorphins to kick in and drown out the boredom. At about 44th Street, I noticed a woman loping up a path that led to a clearing overlooking the river, and I veered off in that direction, thinking maybe there would be some pleasant distraction. As I reached the clearing, I noticed a sign designating the Winchell Trail, and it suddenly seemed completely logical to head into the woods.

I’ve read about trail running and, in fact, had half-heartedly invited my son (Mr. Parkour) to try it earlier this summer. This despite some trepidation over the condition of my tweaky left knee. I’d seen videos of real athletes skipping over tree roots and rocks and sprinting up picturesque hills, and fantasized that perhaps this sort of challenge would cure me of my running blues. But here I was now, carefully navigating a couple flights of steps down into the forest and moving gingerly along the trail. And, much to my surprise, I found myself opening up my stride and actually running. Yes, my lungs were burning, but my legs were holding up quite nicely as I zigged and zagged through the trees. I sprinted up a small incline and looked to my left to get my bearings and found I’d traveled all the way to 42nd Street. I paused for a moment to catch my breath and headed back along the trail, passing a couple of hikers who (it might have just been my imagination) seemed to be impressed by my exertion. I powered back up the hill to 44th Street and headed south toward the sign marking the entrance to the lock and dam. I can do this, I told myself and, indeed, I made it all the way without any cardiac-oriented event.

It all brought back memories of junior high cross country, where a guy like me would just run as fast as he could for as far as he could–no race strategy, just chase whoever was in front of me. The overworked lungs and rubbery legs felt surprisingly familiar as I walked across the parkway boulevard toward home. But it felt good. So good, in fact, that when I hit the hill leading back to 46th Street, I broke into a sprint like the good old days: a hop and a skip and then a surprisingly pleasant dash up the incline.

You may recall that it was less than a year ago that I despaired about ever being able to run again after my battles with knee trouble last summer. So, I’m going to chalk up today’s workout as one big breakthrough–at least until I try to drag myself out of bed tomorrow.

Day 32, Sunday, 10/9
I felt surprisingly OK this morning. My back is still a little sore, but my legs feel great. Still, I decided to leave the kettlebell on the floor and take it easy. I did get out in the garden this afternoon and worked up quite a sweat with some landscaping work, but I don’t think I really pushed myself too much. I’m still basking in the glow of yesterday’s trail run and looking forward to reprising that in the week to come.

Experience Life Magazine

No Shortcuts

I get a lot of emails each week extolling the virtues of various anti-aging products, but this one was more entertaining than most:

“It is official. You can now get your chocolate fix without having the slightest feeling of guilt. A new type of nutritional chocolate bar has been created that combines the indulgence of chocolate with the health benefits of red wine to create a delicious snack that is anti-aging and can improve heart health. The WineTime bar contains more Resveratrol than 50 glasses of red wine along with 7 extra “super fruits” including cranberry, noni, pomegranate, goji berry, acai, mangosteen and blueberry. The WineTime bar is high in fiber, vegan, contains no trans fat, hydrogenated oils, high fructose corn syrup, cholesterol, dairy, gluten or artificial colors, sweeteners, flavors or preservatives.”

I want this WineTime bar. I want to have one for breakfast with green tea, one for lunch with, maybe, a mango/spinach smoothie, and one for dinner with a bottle of Malbec–just to heighten its health-enhancing effects before bed. But, I’m not gonna go there, because I know there are no shortcuts to longevity, no silver bullets to deliver us to a grand old age with six-pack abs and a full head of hair. It’s what you do every day that makes a difference, and this week I can say I held up my end of the bargain three out of the seven days. Next week I hope to do better.

Day 19, Monday, 9/26
Several of my co-workers this afternoon followed our venerable fitness editor, Jen Sinkler, downstairs to the gym for 45 minutes of kettlebell training. This is salutary behavior in a lot of ways, but I declined to join them, instead burrowing deeper into the paperwork on my desk. Besides, I told them, I had already had my kettlebell workout today–a brisk 10-minute circuit before breakfast. I had also figured that My Lovely Wife and I would head out after dinner to load up some wood chips from one of the nearby piles in the park into the back of the car and spread them on some of the bare ground in the backyard where someday we hope to grow something. That’s always a good workout. But, alas, I worked late and before we had finished dining, night had fallen (we are entering the dark time). Maybe tomorrow….

Day 20, Tuesday, 9/27
You might call this a breakthrough: I ignored my kettlebell this morning and, after my zazen and five full sun salutations (or something bearing some resemblance to same), I pulled on my sneakers, walked outside and jogged around the block–twice!! According to my rough calculations, that’s about .83 miles. My calves tightened up almost immediately, as they always do, but because I was jogging rather than trying to run, endurance was not an issue. By the end of the second lap, I wasn’t really even that winded. The knee held up just fine. Better yet, the few neighbors I encountered played the part of good Minnesotans and pretended not to notice.

Then, as if the universe was conspiring to ramp up my cardio, it started to rain, which forced me to leave my bike parked in the garage. I grabbed an umbrella, tucked my work stuff and my lunch into my backpack and hoofed it across the bridge and up the big hill to work. Another couple of miles of pavement under my feet. We’ll see how I feel about this tomorrow.

Day 21, Wednesday, 9/28
This is what momentum must feel like. Dove into a kettlebell circuit (three times through) before breakfast. No ill effects on the knee from yesterday’s jog. And then, after dinner, MLW and I drove over to the big wood-chip pile on 36th Street and loaded up the car. Much bending and lifting. Functional fitness.

Day 22, Thursday, 9/29
Well, I’m halfway through my current fitness challenge, and so it’s fitting that reality intervened to prevent me from getting to yoga today. Too many work obligations. I did do a brief kettlebell circuit before breakfast, so it wasn’t a complete loss, but I think I’ll do a little yoga tomorrow to make up for it.

Day 23, Friday, 9/30
Didn’t do a little yoga today. In fact, I didn’t do anything except bicycle to and from work. Let’s call it a recovery day, OK?

Day 24, Saturday, 10/1
In our household, mornings typically go like this: I get out of bed and MLW–who is something of a night owl– rolls over and gets some good deep morning sleep. This is the way it’s been for many, many years, and it affords me the opportunity to execute my basic one-hour morning meditation-workout routine. Occasionally, however, she’ll surprise me by getting out of bed before me, which completely throws me off my game. I’m sure she could care less if I go into the other room and ignore her for a while, but I always feel as though that would be kind of rude. So, when she arose earlier than usual this morning, I found myself a little bit at sea. I opted to be sociable rather than disciplined (though you can argue that there’s a certain discipline involved in exercising basic courtesy), and skipped my workout. I did, however, get in a good 8-mile lung-clearing bicycle ride to and from the co-op in the afternoon.

Day 25, Sunday, 10/2
Two of the waitresses at our local wine bar are running in the Twin Cities Marathon today, so I thought maybe I would join them–in spirit, at least–by jogging around the block a couple of times this morning. I announced my intentions to MLW before breakfast, but then discovered that we were out of half-and-half just when she was about to brew some coffee in the espresso pot I bought her for her birthday last month. So I jumped into the automobile and set out for our neighborhood grocery store, only to discover that the marathon had attracted a huge number of fans (most of whom, it appeared, were driving on 46th Street near Minnehaha Park) and police cars were blocking all my customary routes to the store. Forced to take an alternative route, I ran into further traffic jams (should’ve taken my bike) and returned home some time later with the aforementioned half-and-half, swilled down my latte, and was immediately recruited for some backyard landscaping work. We did make a trip to the wood-chip pile and loaded a carful of the regurgitated tree waste, which we then transferred, one wheel barrow load at a time, onto our garden, so I think it’s fair to say that I was not a complete slug today. And I’ll bet I’ll feel a lot better than those waitresses will tomorrow.