Pumping Irony

Craig Cox, EL’s managing editor, chronicles his adventures into the frightening world of middle-age exercise.

Monthly Archives: June 2011

Experience Life Magazine

Getting It Done on Dad’s Day

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How to hide concrete rubble from a city inspector.

I imagine that a lot of dads out there spent Father’s Day lounging about the house with the Sunday paper or maybe enjoying a good book in their hammock with an ice cold beer. I’ll bet their children checked in periodically to see if there was anything else they needed to make their special day as fabulous as possible. As lovely as that might be for some folks, I gotta say it’s just not the cut of my jib.

I prefer a good workout. But you won’t find me pulling on the spandex and cycling the Grand Rounds or tugging on my battered running shoes and churning out a 10K before lunch. No, I figure if I’m going to push myself to the brink of exhaustion I might as well have something to show for it besides a sweaty T-shirt.

That’s why My Lovely Wife and I were shoveling wet gravel into the back of the car in the middle of a torrential thunderstorm Saturday afternoon, and why we transferred a couple of tons of distressed concrete, one wheelbarrow-load at a time, from our driveway to the front yard as darkness fell Saturday night. (Forget that trendy sled those primal fitness guys are pushing around the gym these days. There’s nothing like wheeling a couple hundred pounds of concrete over a bumpy backyard to challenge your wobbly proprioception.) A little obsessive? Guilty as charged. We had big plans for Father’s Day, and they didn’t include margaritas on the patio. We had a wall to build.

There are several viable reasons for building a retaining wall. Gardeners and landscapers mostly tilt toward the aesthetic: a lovely retaining wall can enhance a garden design. And, while I would never suggest that MLW favors the practical over the artistic, this particular wall we were building had a rather utilitarian purpose. It would give us a place to store all that busted up concrete I’ve been creating since we moved here almost a year ago.

(MLW will argue that the most authentic garden walls are always built using native stone and that the stone most native to any urban environment is, in fact, concrete. I don’t disagree.)

It should be noted by way of explaining the single-mindedness with which we pursued this particular project that our garbage collector last week had noticed the aforementioned tons of concrete in our driveway (which, I should also mention, is a different collection of concrete from the one described in my previous post — we are, it seems, generating a bit of a surplus) and left us a note explaining in somewhat authoritarian terms that we would run afoul of an obscure city ordinance if we didn’t remove the offending pile by this coming Thursday.

This isn’t the first retaining wall we’ve built from the remnants of some concrete slab or sidewalk, but it is by far the largest. Indeed, as I measured the size of the rubble piled on both sides of our house on Sunday morning, it seemed to me that we were embarking on the construction of something akin to the Great Wall of Concrete. There was nothing to be done, however, but to – as Nike says — just do it. So I started digging up sod at a measured pace and flinging it up onto the top of the slope, stopping periodically to quench my thirst and mop my brow. MLW soon joined me to contribute to the general evisceration of the lawn and the forlorn hostas upon which much of the former lawn was landing.

I think there are few exercises that surpass sod removal for its whole-body torture. You’re using your legs and your glutes, your core and your deltoids, your shoulders and your upper arms — over and over and over. It even improves grip strength and builds terrific calluses. But in any exercise routine, you want a little variety, so we moved from unearthing sod to practicing hundreds of repetitions of concrete squats — clutching chunks of former sidewalk and lifting them into the wheelbarrow. Then, for more variety, we pushed the loaded wheelbarrow into the front yard and down the slope on the other side of the steps onto the front sidewalk. This was accomplished with me at the stern and MLW (an immovable force in many ways) slowing and steadying the load as she inched backward down the small hill. Then we lifted the rocks out of the wheelbarrow and placed them strategically on the sidewalk in front of the slowly growing wall.

Twenty years ago, we wouldn’t have thought twice about cranking out such a project in a half a day. But your body knows the difference between 60 and 40 — and your brain should to. So, we paced ourselves, drank plenty of water and even granted ourselves a lunch break — something we would never have even considered back in our (relative) youth. And by around 4 in the afternoon, we found ourselves beginning to stiffen up, at which time (purely by coincidence) we decided the wall was done. We swept up the sidewalk, rolled the empty wheelbarrow back up the slope one last time and shuffled back into the house.

We did manage to convene our two former-children-turned-housemates for a lovely Father’s Day dinner on the patio (no margaritas), after which I was allowed to lounge for a brief time on the porch admiring our handiwork. Later, MLW and I took an inventory of the remaining concrete and concluded there was only enough for a small wall to be embedded into the opposite slope. Neither of us voiced any disappointment.

Experience Life Magazine

This Workout Really Rocks

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Concrete results from a three-hour sledgehammer workout.

A lot of forward-thinking trainers and gym rats these days are turning to the humble sledgehammer for a great whole-body workout. They say slamming a big old tire with an 8-, 10-, 12-, or 16-pound sledge will help you develop some serious core mojo as well as improve your grip and forearm strength. As trainer and combat athlete Ross Enamait puts it, “Sledgehammer training will undoubtedly improve your ability to maintain explosive power, round after round.”

I am not a forward-thinking workout guy, but in this case I can say I’m ahead of the curve. I was swinging sledges 20 years ago and, just last weekend, I spent three productive hours with a 10-pounder and not only got a killer workout but also managed to produce several hundred pounds of landscaping material.

It’s all part of my current series of handyman workouts. In this case, it was me and my sledgehammer doing battle with 68 square feet of concrete slab that needed to be evicted from its longstanding position next to our back door.

One thing that Enamait and his ilk are missing while they whack away at their tractor tires (see video here) is the strategic thinking required when destroying concrete. You need to focus your punishment at the most vulnerable areas of the slab, a requirement that tends to slow things down to a less-than-Tabata-like experience. Also, it helps to have a long-handled spade handy to pry out the rubble beneath the slab as you move along. This works a whole new set of muscles and offers a timely respite between whacks.

The other great thing about my sledgehammer workout is that it actually accomplishes several goals: I got a pretty intense cardio and strength workout and I got that old slab out of the way so I can put in a more aesthetically pleasing set of stones in its place and I created enough free material to build a retaining wall in the front yard. All of which makes My Lovely Wife even happier than usual.

So, if you happen to have any old concrete laying around that you’d like to remove, get down to your local hardware store and get yourself a sledgehammer. You’ll be surprised at how gratifying it can feel to turn those big stones into little ones.

Experience Life Magazine

Numbers Game

Exercise, like anything else, gets easier the more frequently you do it, so I was rightfully concerned last week when I met my old tennis buddy, The Baseline Machine, over at the Nokomis courts for our first match of the season. TBM, it seems, had been playing indoors all winter and had joined a league this spring, while I was nursing my bum left knee back to health.

Worse, she informed me that she was undefeated in her spring league and arrived at the court with something resembling a swagger. This could get ugly, I thought. What if she’d developed a devastating serve or a savvy net game to go with her punishing forehand volleys?

I’m not a competitive guy, but tennis is one of those sports that loses its appeal when the person you’re playing is a whole lot more talented than you are. You can only flail away at so many serves scorching the center line or stare helplessly at so many backhand winners before your interest in the game begins to wane.

Thankfully, TBM’s winter on the indoor courts hadn’t significantly altered the balance of power. Warming up, it became clear that she still was nearly automatic from the baseline and, though her net game had improved, her serve remained as returnable as ever. Game on.

My serve, of course, is eminently returnable as well, and my fortunes tend to rise and fall based on my ability to control my often wayward ground strokes. So I was pleasantly surprised to discover I could still hit the ball over the net with some regularity in the early going. My knee seemed pretty stable, if not particularly strong, and I managed to eke out wins in the first two games before TBM settled down and began whacking forehand winners down the lines to take game three.

We split the next two games, with TBM appearing to gain some momentum. And as she prepared to serve the pivotal sixth game, trailing 2-3, I could feel the tide shifting.

It’s been said of most of the great tennis players that their will to win, their sheer desire to get to every ball, was a greater factor in their success than even their shot-making skills. And that in every match there are a handful of pivotal moments when one player’s stubborn refusal to lose that point makes the difference between winning and losing the match.

I’m generally not that sort of player. In game six, I fell behind 15-30 and watched one of my feeble backhands land wide before declaring, more contentedly than I had intended, “That’s three games to three.”

TBM volleyed a quizzical glance my way. “No, it’s only 40-15,” she said helpfully.

“Really?” I ventured, a bit surprised.

“Yeah,” she affirmed, sounding mildly annoyed. “It was 30-15.”

“OK,” I said, and proceeded to win the next four points and the game, to go up 4-2. I’d like to say I gutted it out through sheer force of will, but that would be a slight exaggeration.

In fact, it was TBM who then began to channel Chris Evert, rocketing cross-court winners and forcing me into numerous errors until she had prevailed in three of the next four games, knotting the set at five games apiece. Then, inexplicably, her game descended into a series of muffed volleys and wayward service returns and I cruised through the last two games without losing more than a couple of points.

Winning is always nice, but it’s better when your opponent is on her game. TBM confessed later that she was a little distracted. I wanted to confess that I was having a little trouble keeping score, but I didn’t want to push it. She might have demanded a recount.