Pumping Irony

Craig Cox, EL’s managing editor and resident geezer, explores the joys and challenges of aging well.

Monthly Archives: January 2009

Experience Life Magazine

The Cold, Hard Facts

After a winter’s-worth of flesh-numbing cold last week, I was finally able to get out and hoof it to the office this morning. I was rewarded with another sighting of the red-tailed hawk I’ve mentioned here earlier. Walking up 46th Street, about a block from the bridge, I heard crows cawing and cast a glance just above and to my right, where, perched majestically in a scrub oak not 15 feet from where I stood, the hawk was absorbing a blistering critique from a single audacious crow. I stopped to watch for a moment, until the hawk took its leave, the crow nipping at its heels.

It was the second time in three days that I’d crossed paths with the big bird. On Saturday, instead of heading back to the rink to skate, I decided to let my blister heal and took Brigit, the family dog, for a long walk. We covered maybe two or so miles in the course of 40 minutes, (Brigit is never in a hurry; she likes to stop and smell the urine) making a circuit from 54th Street to Minnehaha Park at 50th, took a bit of a detour to explore the bridge spanning the Minnehaha Creek gorge and connecting the park with the state’s veteran’s home, before heading south again along the parkway. Against the gray sky, I spied the hawk, which swooped overhead, buffeted by a nasty northwest wind that was beginning to spit sleet.

 Brigit and I made our way past the dog park without incident (she is not always sociable), and I pulled my cap down lower over my ears against the wind as we trekked up the snow-packed sidewalk toward home.

My two older brothers (64 and 61) do not suffer winter gladly. Because they can, (one is retired, the other semi-retired), they make for warmer climes in their RVs as soon as the holidays appear in their rear-view mirrors. Currently, they’re happily ensconced in the vicinity of Ft. Myers, Fla., no doubt checking the weather reports on their laptops and basking in their excellent winter latitude. I’m happy for them. Really I am. But, I’m beginning to understand that the key to surviving a Minnesota winter is not to shrink from it, but to experience it wholeheartedly.

Except when you have to go to the gym, which I did both Friday night and earlier this evening. It’s plenty warm down there and you get to sweat in a way that’s hard to replicate at 10 below. And I did so Friday — to an extent that left me stiff and sore all weekend. By this evening, I was pretty much back to normal and ran through my routine with little trouble (five minutes on the bike had my left knee barking, so I moved over to the Elliptical Death Machine) and left feeling every bit as happy as a brisk walk in the park — without the frostbite.

Experience Life Magazine

Miracle on Ice

Skating.jpgI recalled on Saturday morning that, contrary to the post below, I had sort of resolved to drag out my old hockey skates and get out on the ice this winter. (I had actually communicated the resolution to my fitness guru, SW, in a moment of weakness — making it all that more difficult to ignore.)

A bit of history: After years spent bouncing basketballs on Saturday mornings at my local grade school gym and perfecting my jump shot in my uncle’s driveway, the National Hockey League came to Minnesota in 1967, and my best friend (who sucked at hoops) and I transformed ourselves into puckheads. Every night after supper, we’d slap on our breezers and pads, grab our sticks and walk down to Hillview Park, where we would lace up our skates and chase the puck around the rink along with whomever happened to show up that night. Sometimes, we’d have nine or 10 or more players — of all ages — crowding the ice on either team, creating a divine sort of anarchy — avoiding the little kids, crashing into our peers, and always keeping the puck on the ice (nobody was wearing a cup, you know).

The warming house was always populated by our neighborhood’s more adventurous girls, Marlboro-puffing vixens who inhabited a world far more mysterious than any hockey fantasies my sports-obsessed friends and I could conjure. So, it all made for some magical winter nights.

I played a couple years of park and rec hockey in high school and one particularly embarrassing intramural league game at Williams Arena at the U of M (I’d neglected to sharpen my skates and spent my dwindling shifts sliding around as if I were wearing boots while deflecting pucks into our own net) before giving up the game in my mid-20s. I still loved to skate, though, and My Lovely Wife still speaks of the time in the late 1970s when, at a skating party with a gaggle of local bon vivants, I cast wild aspersions on my carefully constructed literary-revolutionary identity by casually carving figure eights on Lake of the Isles  — while skating backwards.

But, I’ve been out on the ice only a handful times in the past 10 years, so when I sat down late on Saturday afternoon on the wooden steps leading to the the Lake Nokomis rink to lace up my skates (the warming house, of course, was closed — budget cuts), I really didn’t know what to expect. And that’s a good thing, because if I’d had any idea how awkward it was going to feel, I probably would’ve stayed home.

Thankfully, there was no one else on the ice to watch me totter about, propelling myself speculatively — prospecting for some sense of balance. Should I lean forward? Crouch more? And what do I do with my arms? For a while, I felt like I shared the impending tragedy of a toddler’s first steps.

But, after a couple of turns around the rink’s big oval, I was starting to get the hang of it again: leaning and pushing, leaning and pushing, arms swinging , body swaying, and blades skimming along — frictionless against the frozen track. I was working up a bit of a lather after a few minutes; a healthy breeze greeted me after each half-circuit, forcing me to push through the oval’s home stretch. It felt good, though. Despite the rough ice, the wind and a rapidly forming blister on the outside of my right ankle, this was actually kind of enjoyable.

And this seemed to be working muscle groups that I didn’t even know existed. I could feel it in my lower back, my glutes, quads and knees — especially my knees (but not in the way I felt it when running). Maybe even a little bit in my core, actually. This can’t be a bad thing, I thought, as I marveled at the pink sunset on the west side of the lake. Then, coming out of the second turn, wind at my back, I was suddenly greeted by a glorious full moon hovering just above the eastern horizon. MLW had mentioned the arrival of the “perigee of the Moon” (she knows about this stuff), the closest encounter with the moon in 2009, which presents a fuller, bigger moon than you’re going to see the rest of the year.

I’m not accustomed to these sorts of magical moments. I could’ve just as easily caught a blade in a rut and tumbled face-first onto the merciless ice. Or turned an ankle. Or skidded over a bump and torn open my kneecap. (At my age, you think about these things.). But, no — here I was, gliding around this oval in nearly perfect silence beneath this glorious full moon feeling like I was, oh, maybe 45 again.

So, I coasted over to where I’d left my boots and, with more effort than you’d expect from a 45-year-old, sat down and pulled off my skates, checked my new blister and slid on my boots, welcoming their offering of stability.

I was recalling those long-ago boot-clad treks home from Hillview Park, skates hanging from my hockey stick, when I came upon a park police car that was just exiting the parking lot. No ticket on the Crapmobile. Hmmm. The half-buck I had reluctantly surrendered for an hour-long slot on the blacktop turned out to be a smart move. Magic.

Experience Life Magazine

Ya Say You Want a Resolution?

Everyone seems to expect resolutions at this time of year, which to me is an interesting phenomenon. It’s the dead of winter, a time of reflection, certainly, but not action – and you need both to make a resolution work, right? Still, the gym is packed with folks fuelled by resolutionary fervor, doing their utmost to fulfil some promise they made to themselves on New Year’s Eve.

Or, at least I assume the gym is packed. I haven’t been downstairs for a couple of weeks. Laid low by my annual holiday cold virus, I’ve been gulping echinacea and vitamin C capsules, blowing my nose and coughing until I feel like my head’s going to explode. Evenings have found me wrapped in a blanket on my favorite living room chair, staring vacantly into space. (Night before last, I remarked to My Lovely Wife how I must look just about ready for the Home. She didn’t disagree.) Not exactly a resolution-inspiring atmosphere.

I’m definitely on the mend, though. I slept through the night for the first time in recent memory last night, and enjoyed a pleasant walk to work this morning, despite temps in the single digits and a nasty NE wind. I almost lugged my workout gear with me. But not quite.

Still, I’m about ready to dive back in: Climb back on that Elliptical Death Machine. Start cranking away on bench presses. Maybe even get a little more disciplined about my morning routine.

Full disclosure: I’ve been struggling in recent months to rise early enough each morning to do a little routine I’ve enjoyed, sporadically, in the past few months: some pretend yoga, a little zazen, followed by planks (thank you, JS) and pushups. Maybe 45 minutes total. When I’m able to squeeze this routine in, it really gets the blood circulating. Makes the whole morning a bit more vivid. I just haven’t been able to do it very frequently. I’d like to make that happen more regularly.

But I’m not resolving to get up earlier, because if I resolve to get up earlier, I might push myself to rise before I’ve had enough sleep, which would be counter-productive. And I’m not resolving to go to bed earlier, either, so I can get enough sleep, because sometimes when I’m lounging at night in my favorite chair, covered by a blanket, cradling a cat or two on my lap, and feeling every bit as old as I probably look, My Lovely Wife might be sitting there across the room in her favorite chair, her own lap blanketed and occupied by a cat, and a conversation could ensue and before you know it, it’s midnight, and we’re still going on about Darwin’s orchids or Delacroix’s obsession with the light in Morocco or a local postman’s preference for wearing shorts in November (MLW is like this). And who would want to miss out on something like that?

That’s the trouble with traditional resolution-making: It can become kind of an all-or-nothing deal that doesn’t account for the serendipitous occasions that are rewarding in their own right, even as they derail your stated intentions. Or it can become so all-encompassing that you ignore your body when it’s pleading with you to slow down.

The key, as Elizabeth Larsen points out in this EL piece from last summer, is to celebrate small victories on your way to bigger goals. “As with so many life goals,
becoming fit isn’t just about some mythical ‘end result,’” she writes. “In fact, the
unexpected benefits of fitness — improved energy levels, better
concentration and a closer relationship with your body, to name just a few –
can prove much more satisfying.”

I’ve managed to avoid resolving anything during this two-year personal fitness adventure, and I feel like I’ve accomplished more than enough to keep me moving in the right direction. My walking commute has been nothing but a joy; for all its randomness, my resistance training has significantly increased my upper-body strength; and my cardio efforts haven’t done me any harm (at least once I stopped running on the treadmill). Yeah, I could do more stretching, and some days I do (so bug off, OK?). But I’ll never make it part of a resolution. I’ll just try to keep it in mind, continue doing what I’ve been doing and see what happens.

Hey, maybe that’s my resolution: Stay mindful. Keep moving. See what happens. I can live with that.