In the latest installment of her Huffington Post blog, Pilar Gerasimo explains how eliminating even small annoyances can make a big difference in your stress level. In an excerpt, she writes:
“I consider tackling tolerations a revolutionary act because at any given time, most of us are putting up with hundreds of these energy-drainers — everything from niggling little distractions to sources of frustration so oppressive and so entrenched that we’ve become practically inured to them.
“Lugging the burden of our tolerations everywhere we go affects our attitude, our self-perception, the way we interact, our physical well-being — practically everything.”
To read the full post, visit Gerasimo’s blog, “Revolutionary Acts,” at HuffingtonPost.com.