LINK LOVE: Top 20 Lipsticks Containing the Most Lead, Warm-Ups, and More

We’ve gathered some of our favorite healthy-living links that we came across on the Web this week.

Welcome back to LINK LOVE! Every Friday, we highlight some of the most interesting healthy-living tidbits we’ve gathered from around the Web, and this week we’ve found a ton of great ones. We cover fitness, nutrition, quality of life, and health and wellness — and some “just-for-fun” stuff, too! Come across something you think we’d love? Tweet it at us, post it to our Facebook page or email us at experiencelife@experiencelife.com with the subject “LINK LOVE.”

This week we’ve pulled together some inspiring information from On Being, Wired, and Mother Jones. Enjoy!

FITNESS

 

Full-Body Warm-Up

Full-Body-Warm-up

Image from Greatist

 

 

 

 

 

 

 

 

 

Do a combination of high knees, air squats, push-ups, lunges and burps with this simple warm-up to get you energized for your next workout.

More on Warm-Ups: The All-Purpose Warm-Up (Video), The Perfect Warm-Up, The Art of the Warm-Up

HEALTH & WELLNESS

 

Which 20 Lipsticks Contain the Most Lead?

Image from Mother Jones via kubalis/Shutterstock

Maggie Severns with Mother Jones reports on a recent study that found lead, cadmium, aluminum and other heavy metals in women’s lipstick. Cadmium, she writes, has been found to cause cancer cells to multiply and be present in breast cancer biopsies. Other metals in the lipstick, such as lead, can lead to seizures and miscarriages. The FDA’s 2012 review of 400 lipstick shades found the top 20 lead containing lipsticks. A graph is pictured below.

Image from Food and Drug Administration/Mother Jones

 

More on Makeup: A Week With Minimal Makeup, A Simpler, Cleaner Makeup Regimen, Larenim Powder Foundation

The Toxins That Threaten Our Brains

Image from Jackie Lay via The Atlantic

 

This piece from The Atlantic by James Hamblin may be a long read, but it’s well worth it: “Leading scientists recently identified a dozen chemicals as being responsible for widespread behavioral and cognitive problems. But the scope of the chemical dangers in our environment is likely even greater. Why children and the poor are most susceptible to neurotoxic exposure that may be costing the U.S. billions of dollars and immeasurable peace of mind.” Learn more about toxins, your brain, fluoride, ADHD, IQs and the rise of lead.

More on Toxins: 8 Hidden Toxins: What’s Lurking in Your Cleaning Products?, Healthy Home Roundup, Detox Your Home

 

NUTRITION

 

Voracious Worm Evolves to Eat Biotech Corn Engineered to Kill It

Image from Wired via Sarah Zukoff/Flickr

Brandon Keim with Wired.com brings us not-so-cheery news about a corn root worm that has evolved to eat biotech corn (Bt corn) that the corn was designed to kill. Although this isn’t uplifting, it shows an important lesson: genetically modifying food has other affects besides on the health of our bodies. This strand of corn now accounts for 3/4 of the U.S. corn crop, says Keim. Keim goes on to give a bit of history on Bt corn, which was first planted in 1996, and is  named after Bacillus thuringiensis, a gene it contains that produces pesticidal toxins.

More on GMOs: Take Our Poll: What percentage of U.S. corn crops do you think are genetically modified?, Frankenfood=Genetically Modified Foods, Industrial Eats

 

QUALITY OF LIFE

 

Thin Places And the Transforming Presence of Beauty

Sarah Blanton provides an ethereal, spiritual, and beautiful reflection on thin places — a concept that comes from Celtic mythology. Blanton quotes Peter Gomes, a Harvard theologian, that these thin spaces as being “the clearest communication between the temporal and eternal” where “the visible and the invisible world come into their closest proximity.”

More on Spirituality: The Benefits of Spiritual Practice, Measuring Meditation, The Strength to Sit Still: A Meditation Retreat

JUST FOR FUN

 

Man sings Let it Go in voices of Disney and Pixar Characters (Video)

Let-it-Go

Image from The Telegraph.

 

 

 

 

 

 

 

 

We love the creativity of Brian Hull in a video posted by The Telegraph as he sings the ever-growing Let it Go song from Frozen. Hull uses a collection of Disney and Pixar character voices, including Scar, Timon, Winnie the Pooh, Tigger, Minnie, Mickey and more. We hope this brightens your Friday and gives you a joyful start to the weekend!

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