Welcome back to LINK LOVE! Every Friday, we highlight some of the most interesting healthy-living tidbits we’ve gathered from around the Web, and this week we’ve found a ton of great ones. We cover fitness, nutrition, quality of life, and health and wellness — and some “just-for-fun” stuff, too! Come across something you think we’d love? Tweet it at us, post it to our Facebook page or email us at firstname.lastname@example.org with the subject “LINK LOVE.”
This week we’ve pulled together some inspiring information from Dr. Frank Lipman, The Greater Good, and Kinfolk. Enjoy!
The Heart-Pumping Bodyweight Workout You Can Do In A Commercial Break
Still lounging and enjoying the holiday season? Now while watching your favorite shows you can get a quick workout in from Greatist without missing anything!
HEALTH & WELLNESS
16 of My Favorite Health Stories of the Year
Dr. Frank Lipman brings us his top health stories of 2013, including topics on endocrine disruption, gut health, and meditation’s affects on the brain.
Highschool Sweettooth: Teens and their Candy Cravings
A survey conducted over social networks by Lab42 polled 500 Americans ages 13-17 on their candy preferences, including where they purchase the most candy.
QUALITY OF LIFE
How ‘Hygge’ Can Help You Get Through Winter
Even though Denmark has long, dark winters, they are still ranked the happiest country on the Earth. Learn how by applying ‘hygge’ to your life, you can be as happy as the Danish.
Altruism Quiz: The Greater Good
The Greater Good brings us a quiz on giving, so you can discover your motives and core values in giving this season. Digital content specialist Casie Leigh Lukes scored 79 out of 100.
JUST FOR FUN
The Art of Weekend Rest: Kinfolk
Kinfolk offers a gorgeous experience while discussing the art of relaxing to the utmost on your weekends.
Images from: Delicious Obsessions, Getty Images, Retha R. Newbold (The New York Times), The Greater Good and Kinfolk.com