If you could only perform five exercise movements for the rest of your life, which five would you do?
This was the question that the Whole9 team asked 12 respected fitness experts and coaches in the three-part Whole9 Five Movements Series. Click the links below to read their faves (we especially love Jen Sinkler’s top five!):
- Part 1
Featuring Dan John, Eric Cressey, Rob MacDonald, Michael Rutherford, James Fitzgerald and Dallas Hartwig
- Part 2
Featuring Krista Scott-Dixon, Keith Norris, Jen Sinkler, Clifton Harski, Eva Twardokens and Greg Everett
- Five Movements, Summarized
What are your favorite fitness moves?