Jen Sinkler, editorial director for fitness content, talks to KARE-11 reporter Chris Freytag on Motivation Monday about some easy do-it-yourself fitness assessments and how to change up your workout for fall.
(Video courtesy of KARE-11)

Learn from Experience Life’s fitness editor how to get back on track with your fitness goals.
Jen Sinkler, editorial director for fitness content, talks to KARE-11 reporter Chris Freytag on Motivation Monday about some easy do-it-yourself fitness assessments and how to change up your workout for fall.
(Video courtesy of KARE-11)