Videos
Latest Videos
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
Behind the Scenes With Shaun White (Video)
Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.
Breathe in Gratitude
An 8-minute guided meditation to bring awareness to what you’re grateful for.
Behind the Scenes With Mechelle Lewis Freeman (Video)
Go behind the with scenes of Olympian Mechelle Lewis Freeman’s cover shoot for Experience Life magazine as she talks about inspiring people to move — now and throughout their lives.
5-Minute Meditation to Help You Take Pause
A quick breather for when you’re experiencing stress or a lack of ease.
20-Minute 60day Workout to Get You Stronger
In this sample Sweat Session you’ll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
Shake School With Coach Anika
Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.