Thoughts From the Editor
The Ways of the Worried Well
These days, frankly, if you’re not at least a little concerned about your health,…
Video
Behind the Scenes With Tony Sanneh
Soccer great Tony Sanneh talks about helping kids succeed through the Sanneh Foundation.…
Balance
Time Off for Good Behavior
Are you measuring your worth by what you get done? Here’s why it’s time to give your…
Video
The Hip, Hip, Hooray Workout
Use these strength moves to keep you hip joints strong and mobile.…
On the Cover
The Next Game
After 18 years of playing professional soccer, Tony Sanneh retired from the sport in 2010.…
Big Ideas
Relaxation Revolution
Herbert Benson’s book offers scientific proof that mind-body practices can have…
Letter From the Founder-Perspective
Rightsize Your Worries
Life’s too short to spend sweating the small stuff, even when it masquerades as big…
How I Did It
No Excuses
On her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her…
The Workout
Hip, Hip, Hooray!
Strong, mobile hip joints are crucial for health, agility and performance. But if you sit…
Expert Answers
Your Qs: Ditching the Scale and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Honestly, Dara
Beware the Lusty Turnip
Every era has had its share of wrongly demonized foods - from commonplace vegetables to…
Features
Good Bacteria Welcome
Find out why some internal bacteria are our friends - and why providing a happy,…
Nutrients
Digesting the New USDA Dietary Guidelines
Every five years the government issues an updated version of its guidelines for…
Head Out
Pure Bliss
In cities throughout the United States, public bathing rituals are reclaiming their…
Renewal
Over-Connected Teens
Bothered by your teenager’s continual texting, interactive gaming or online chatting?…
Confident Cook
For the Love of Heirlooms
Vine-ripened, oddly shaped, and packed with flavor: There’s nothing like an heirloom…
Features
How to Get the Most From Your Personal Trainer
Finding the right PT can transform your health and fitness efforts. But the real magic…
Features
The 5 Best Ways to Build Resiliency
Why do some people bounce back from adversity and misfortune? Why do others fall apart?…
