Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.
Forget pizza and corn dogs. Think freshly prepared meals of homegrown fruits and veggies. That’s the sort of school-lunch program that chef and author Alice Waters thinks all of our children deserve.
Our family mealtimes have become frenzied and stressful. Nutritional psychologist Marc David, MA, shares how to make them nourishing once again — for body and soul.
Why low-fat dairy may be overrated and why full-fat dairy could have more going for it than you’d think — assuming you can tolerate dairy in the first place.
Some 76,000 Americans get sick from contaminated food each year. Recent revelations indicate that even some trusted organic brands have been undermined. Here’s how our food supply got in trouble, and how you can protect yourself and your family.
Dealing with your kids’ endless requests for cash, games, etc., can be stressful. Here’s how to take a more balanced approach—and teach them better fiscal values.
Kids and tweens today aren’t getting enough exercise. You may think of their attachment to electronic gadgets as a big part of the problem, but two fitness experts explain why one gadget in particular — a heart-rate monitor — may be an important part of the solution.