Features
Shopping Cart Makeover
Want to feed your family right Start at the supermarket. This eight-week guide provides…
Edibles
Good to the Core
It's apple season. what better way to celebrate than by making family-friendly apple…
Nutrients
Kids & Carbs
Reduced-carb diets are helping millions of people lose excess weight. But what's right for…
Head Out
Edu-Ventures
Had enough of theme parks and prepackaged vacations Maybe it's time your family tried…
Renewal
Underage, Under Stress
So much for a carefree childhood. today, even little kids are susceptible to full-size…
Insight
Running on Empty
It's great to be generous, but do you know how share without running empty Here's how…
Features
Man Alive: Fitness Inspiration for Husbands and Fathers
Somewhere between being breadwinners, role models and lovers, many married men lose track…
Balance
Buying Local
Explore the impacts of supporting local businesses and you'll discover that they hit close…
How I Did It
Making Health a Household Word
What does it take to change the eating and fitness habits of an entire family In the case…
Fitness Fixes
Motivating Your Kids to Move
Getting children to exercise can be as challenging as getting them to clean their rooms.…
Features
Bye-Bye, Baby Weight
Those darn celebrity moms make it look effortless, but dropping post-delivery pounds can…
Form & Function
On the Spot
Learn how working with a spotter can help you ratchet up the intensity of your free-weight…
Full Speed
Into the Great Wide Open
If you want to build your body and your athletic skills, then expand your horizons beyond…
Thoughts From the Editor
Mother Knows Best
Not long ago, I came across a quote from an unknown source that read: “Sound really…
Letter From the Founder-Perspective
Fitness as a Family Value
For far too long now, the pursuit of fitness has been equated with individual achievement.…
