The Workout
The Joy of Parkour
As exhilarating as it is acrobatic, this creative fitness discipline is a full-body…
Expert Answers
Your Qs: Kids and Weight Training, Natural Joint-Pain Remedies and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Features
8 Hidden Toxins: What’s Lurking in Your Cleaning Products?
We assume they are safe. But in fact, many popular household cleaners are dangerously…
Video
Behind the Scenes With Christy Mahon
Skier and mountaineer Christy Mahon, the subject our October cover, talks about conquering…
Thoughts From the Editor
A Meditation on Nothing
There’s something about the promise of variety, novelty and sheer quantity that appeals…
Video
The Parkour Prep Workout
Add more play to your workout with parkour, a freeform acrobatic-style movement that lets…
On the Cover
Christy’s Big Adventure
On May 16, 2010, Colorado native Christy Mahon became the first woman and the seventh…
Video
Playing With Parkour
Hear from Tempest Freerunning Academy co-owner Victor Lopez as he talks freerunning versus…
Features
Autism’s Puzzle
The incidence of autism is growing at an alarming rate. Experts are struggling to discover…
Big Ideas
Wherever You Go, There You Are
This classic book from mindfulness pioneer Jon Kabat-Zinn brings meditation down to earth.…
Letter From the Founder-Perspective
The Path Out of Predictability
Get a little too accustomed to your own comfort zone, and you risk becoming comfortably…
Balance
Out of the Ordinary
If doing new things makes us feel good, why do we resist doing them? Here are practical…
Honestly, Dara
Let Them Eat Steak
Spend some time eating, drinking and walking as the French do, and the “French…
Nutrients
Shaking Out the Truth About Salt
We’re all being told to reduce our sodium intake. But some experts argue that we…
How I Did It
Test Results
Anita Ranhotra tried dozens of diet and exercise programs, but couldn’t maintain a…
Confident Cook
Dig Into Garlic
For centuries it’s been worshiped for its protective powers and its culinary potential.…
Head Out
The World At Your Feet
International travel doesn’t always require a passport. Here are five U.S. cities where…
Features
Free Up Your Workout
If you’ve been relying on machines for your resistance training, try working with free…
