October 2009: Unleash Your Potential

October 2009: Unleash Your Potential

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Energy Crisis

Is your body experiencing an energy shortage? Learn how your system creates and uses…continued

Nutrients

#2: Fast Track Liver Detox

Fast Track Liver Detox

Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a…continued

Balance

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Right Risk

A former high diver shares lessons from the edge.…continued

Letter From the Founder-Perspective

One to Grow On

Growth is not just about taking up more space. It’s about maximizing potential.…continued

Head Out

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Dare to Dream

Athletic fantasies become reality at these sports-immersion schools.…continued

Renewal

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The Morning Rush

Had enough of frenzied, crazy-making mornings? Here’s how to start your days more…continued

Meditations

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Audio

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Do Good, Lose Weight (Audio)

Elad Levinson on what inspired him to create Pounds for Poverty.…continued

Insight

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Map Your Mind

Want to improve your ability to capture ideas and cultivate new insights? Mind mapping…continued

Audio

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The October 2009 Issue: Unleash Your Potential (Audio)

This month's issue, featuring celebrated dog trainer and DogTown star John Garcia (and…continued

Features

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The Art of the Warm-Up

You've probably been told that you should warm up before exercise, but has anyone shown…continued

Edibles

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Home Cooking

Chef John Besh watched his restaurants and his hometown cuisine nearly get wiped out by…continued

Fitness Fixes

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Overcoming Gym Jitters

Don’t let anxiety keep you from getting to the club or enjoying your workouts there.…continued

Inspired Kitchen

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Onions

Please your palate with zesty flavor—and your body with powerful phytonutrients.…continued

Form & Function

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Kick It Up a Notch

Martial arts aren’t only for action heroes and kids. The training is a great workout for…continued

The Nourished Self

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Think Healthy

What you need to know about the metabolic power of thought.…continued

How I'm Doing It

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The Body Project

After years of putting other priorities ahead of her own fitness ideals, Jennifer Zech…continued

On the Cover

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A Dog’s Best Friend: John Garcia

As a kid, John Garcia depended on a canine pal who always seemed to see the best in him.…continued

Video

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Behind the Scenes With DogTown Star John Garcia (Video)

John Garcia has always been a dog person, and at the cover shoot for the October 2009…continued

Features

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Overcome Your Upper Limits

Each one of us carries ingrained, unconscious ideas of just how happy and successful …continued

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