October 2009: Unleash Your Potential

October 2009: Unleash Your Potential

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Energy Crisis

Is your body experiencing an energy shortage? Learn how your system creates and uses…continued

Nutrients

#2: Fast Track Liver Detox

Fast Track Liver Detox

Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a…continued

Audio

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The October 2009 Issue: Unleash Your Potential (Audio)

This month's issue, featuring celebrated dog trainer and DogTown star John Garcia (and…continued

Features

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The Art of the Warm-Up

You've probably been told that you should warm up before exercise, but has anyone shown…continued

Edibles

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Home Cooking

Chef John Besh watched his restaurants and his hometown cuisine nearly get wiped out by…continued

Fitness Fixes

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Overcoming Gym Jitters

Don’t let anxiety keep you from getting to the club or enjoying your workouts there.…continued

Inspired Kitchen

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Onions

Please your palate with zesty flavor—and your body with powerful phytonutrients.…continued

Form & Function

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Kick It Up a Notch

Martial arts aren’t only for action heroes and kids. The training is a great workout for…continued

The Nourished Self

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Think Healthy

What you need to know about the metabolic power of thought.…continued

How I'm Doing It

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The Body Project

After years of putting other priorities ahead of her own fitness ideals, Jennifer Zech…continued

On the Cover

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A Dog’s Best Friend: John Garcia

As a kid, John Garcia depended on a canine pal who always seemed to see the best in him.…continued

Video

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Behind the Scenes With DogTown Star John Garcia (Video)

John Garcia has always been a dog person, and at the cover shoot for the October 2009…continued

Features

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Overcome Your Upper Limits

Each one of us carries ingrained, unconscious ideas of just how happy and successful …continued

Thoughts From the Founding Editor

Flourish or Flounder

Some of the most effective ways to increase positivity include becoming more aware of…continued

Balance

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Right Risk

A former high diver shares lessons from the edge.…continued

Letter From the Founder-Perspective

One to Grow On

Growth is not just about taking up more space. It’s about maximizing potential.…continued

Head Out

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Dare to Dream

Athletic fantasies become reality at these sports-immersion schools.…continued

Renewal

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The Morning Rush

Had enough of frenzied, crazy-making mornings? Here’s how to start your days more…continued

Meditations

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Audio

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Do Good, Lose Weight (Audio)

Elad Levinson on what inspired him to create Pounds for Poverty.…continued

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