Nutrients
Fast Track Liver Detox
Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a…
Letter From the Founder-Perspective
One to Grow On
Growth is not just about taking up more space. It’s about maximizing potential.…
Renewal
The Morning Rush
Had enough of frenzied, crazy-making mornings? Here’s how to start your days more…
Insight
Map Your Mind
Want to improve your ability to capture ideas and cultivate new insights? Mind mapping…
Audio
The October 2009 Issue: Unleash Your Potential
This month's issue, featuring celebrated dog trainer and DogTown star John Garcia (and…
Features
The Art of the Warm-Up
You've probably been told that you should warm up before exercise, but has anyone shown…
Edibles
Home Cooking
Chef John Besh watched his restaurants and his hometown cuisine nearly get wiped out by…
Fitness Fixes
Overcoming Gym Jitters
Don’t let anxiety keep you from getting to the club or enjoying your workouts there.…
Inspired Kitchen
Onions
Please your palate with zesty flavor—and your body with powerful phytonutrients.…
Form & Function
Kick It Up a Notch
Martial arts aren’t only for action heroes and kids. The training is a great workout for…
How I Did It
The Body Project
After years of putting other priorities ahead of her own fitness ideals, Jennifer Zech…
On the Cover
A Dog’s Best Friend
As a kid, John Garcia depended on a canine pal who always seemed to see the best in him.…
Video
Behind the Scenes With DogTown Star John Garcia
John Garcia has always been a dog person, and at the cover shoot for the October 2009…
Features
Overcome Your Upper Limits
Each one of us carries ingrained, unconscious ideas of just how happy and successful …
Thoughts From the Editor
Flourish or Flounder
Some of the most effective ways to increase positivity include becoming more aware of…
