Balance
Worth the Wait: Why Patience Pays Off
The case for cultivating patience — today and over a lifetime. …
Video
Show Me How: Cutting Winter Squash
Hard-shelled winter squash can be intimidating to cut, but not with these tips from chef…
How I Did It
Letting the Sunshine In: Susan Zemke’s Success Story
How correcting a serious vitamin-D deficiency helped one woman transform her life.…
Audio
Receiving a Serious Diagnosis
Writer Jon Spayde talks in depth with Jessie Gruman, PhD, about coping strategies after…
Expert Answers
Expert Answers on Saunas for Weight Loss, Sore Achilles’ Tendons and More
Fitness editor Jen Sinkler asks the experts if saunas can help lose weight, why Achille's…
Honestly, Dara
Ghosts in Your Machine
Our bodies are haunted by millions of microbes, many of which are essential to our health.…
Features
Game of Life: Lessons We Can Learn From Sports
Three athletes share wisdom they’ve gained from their respective sports. …
Renewal
When Your Doctor Says, “I Have Bad News”
How to cope with a scary health diagnosis — without getting caught up in the chaos of…
Nutrients
The Case for Intermittent Fasting
How intermittently halting our food intake can improve health and metabolism — with zero…
On the Cover
A Legacy of Her Own
The boxing champion and daughter of Muhammed Ali shares her insights on strength, courage…
Video
Behind the Scenes With Laila Ali
Former champion boxer Laila Ali talks courage, confidence and pursuing passions.…
Features
The Older, the Better
Wise advice on how to get healthier, happier and more attractive with age. …
The Workout
10 Sets, 10 Reps: German Volume Training
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German…
Letter From the Founder-Perspective
Stronger by the Year
Commit to doing one or more feel-good athletic events annually, and prepare to see your…
Thoughts From the Editor
Powerful Choices
Editor in chief Pilar Gerasimo on holistic strength and pushing your limits. …
Head Out
Milestone Adventures
Honor the significant accomplishments in your life with a vacation to remember. …
Features
Repair Your Thyroid
Millions of people suffer the symptoms of thyroid dysfunction without ever knowing why.…
Confident Cook
Winter Squash: Recipes, Techniques and More
Winter is the perfect time to cook winter squashes — and to treat your body to their…
The Nourished Self
Ready to Glow: A Q&A With Latham Thomas
Maternity lifestyle expert and author Latham Thomas on the importance of love, self-care…
