November 2011: Glow Time

November 2011: Glow Time

How I'm Doing It

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Rapid Recovery

In his late 50s, a paddler ­decides to take his most ambitious canoe trip ever - and…continued

Features

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Overcoming Constipation

No one wants to talk about constipation. But it's a chronic problem that undermines the…continued

Video

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Behind the Scenes With Latham Thomas (Video)

Health advocate Latham Thomas shares her tips for better health, and her favorite ways to…continued

Thoughts From the Founding Editor

Refill, Please!

An alarming convergence of overlapping Gantt charts, my life suddenly looks like it’s…continued

Video

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The Bodyweight Training Workout (Video)

Use this exercise circuit to build strength and coordination.…continued

Features

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The Stages of Change

Break a habit. Achieve a goal. Transform your life.…continued

On the Cover

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Ready, Set, Glow: Latham Thomas

If you haven’t yet heard about Latham Thomas, get ready. Dr. Oz describes her as a…continued

Features

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The Web of Life

Just beneath your skin lies a complex network of connective tissue called fascia. It helps…continued

Renewal

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Don’t Delay Your Dreams

You know that creative project you never have time for? The one that really expresses who…continued

Confident Cook

Apple Cider and Sea Salt Brine

Brining makes for a moist, flavorful turkey that you won’t need to drown with gravy.…continued

Big Ideas

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Flourish

One of positive psychology's founding fathers offers a new picture of the good life, and…continued

Honestly, Dara

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Investing in Stocks

Homemade stocks are not a vestige of a bygone era or the exclusive territory of…continued

Balance

The Art of Mindful Drinking

The Art of Mindful Drinking

What's the right role for alcohol in your life? Experts offer suggestions for creating a…continued

Nutrients

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Secret Ingredients

Most of the processed foods we eat are studded with mysterious additives. They extend…continued

Head Out

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The Power of One

Solo camping can stoke your appetite for adventure, bring you closer to nature, and put…continued

Letter From the Founder-Perspective

Race-Brain Retrospective

In the heat of the goal-seeking moment, it’s important not to let larger priorities…continued

Expert Answers

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Your Qs: Eating Paleo for Sports Performance, Weightlifting Belts and More

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

Confident Cook

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Birds of Paradise: Heritage Turkeys

There’s real beauty in choosing a free-range heritage turkey. You’ll get richer…continued

The Workout

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Body-Weight Training for Beginners

New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight…continued

Meditations

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