Features
Wild Workouts
Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer…
Features
5 Gut Instincts You Shouldn’t Ignore
The quirky urge. A funny tingle. That little voice in your head. These are your gut…
Confident Cook
Olive Oil Odyssey
You know it's good for you. Now it's time to discover some of olive oil's subtler nuances.…
Big Ideas
The Power of Intention: Learning to Co-Create Your World Your Way
Thought-provoking takeaways from Wayne Dyer’s classic guide to conscious living.…
Honestly, Dara
Crocodiles and Cinnabons
Our ancestors devoured treats that most of us would find hard to stomach. But their…
Expert Answers
Your Qs: Ab Wheels, Postworkout Nutrition and Back-Saving Squats
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Head Out
New Mexico Magic
Can mountains and deserts really impart healing energy? Escape to a wellness spa near…
Renewal
Bottled-Up Emotions
Suppressing intense feelings can carry a heavy emotional toll. When letting it all out…
Thoughts From the Editor
A Matter of Taste
I think it’s not often enough acknowledged that embracing healthy foods - and avoiding…
Features
Intuitive Eating for Weight Loss
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to…
How I Did It
A Work of Love
Brian Gray's weight-loss efforts began as an attempt to save his niece's life. He wound up…
Nutrients
Gluten: The Whole Story
Gluten troubles were once thought to be a problem primarily for those with celiac …
Balance
Your Attention, Please
What you put your attention on grows. Here’s how to train your focus on what matters.…
On the Cover
Half-Pipe Humanitarian
For world-champion snowboarder Hannah Teter, competition and compassion go hand in hand.…
Video
Behind the Scenes With Hannah Teter
Find out about this Olympian's heart for helping others, and how she uses her training to…
Letter From the Founder-Perspective
Wise Beyond Our Years
Given the wealth of knowledge concentrated in our gut wisdom, most of us would do well to…
