November 2010: Trust Your Instincts

November 2010: Trust Your Instincts

Features

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Intuitive Eating for Weight Loss

As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to…continued

Big Ideas

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The Power of Intention: Learning to Co-Create Your World Your Way

Thought-provoking takeaways from Wayne Dyer’s classic guide to conscious living.…continued

How I'm Doing It

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A Work of Love

Brian Gray's weight-loss efforts began as an attempt to save his niece's life. He wound up…continued

Nutrients

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Gluten: The Whole Story

Gluten troubles were once thought to be a problem primarily for those with celiac …continued

On the Cover

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Half-Pipe Humanitarian: Hannah Teter

For world-champion snowboarder Hannah Teter, competition and compassion go hand in hand.…continued

Honestly, Dara

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Crocodiles and Cinnabons

Our ancestors devoured treats that most of us would find hard to stomach. But their…continued

The Workout

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The Exuberant Animal

Unleash your primal instincts, and move like you were meant to.…continued

Expert Answers

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Your Qs: Ab Wheels, Postworkout Nutrition and Back-Saving Squats

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

Meditations

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Video

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Behind the Scenes With Hannah Teter (Video)

Find out about this Olympian's heart for helping others, and how she uses her training to…continued

Features

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5 Gut Instincts You Shouldn’t Ignore

The quirky urge. A funny tingle. That little voice in your head. These are your gut…continued

Head Out

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New Mexico Magic

Can mountains and deserts really impart healing energy? Escape to a wellness spa near…continued

Renewal

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Bottled-Up Emotions

Suppressing intense feelings can carry a heavy emotional toll. When letting it all out…continued

Thoughts From the Founding Editor

A Matter of Taste

I think it’s not often enough acknowledged that embracing healthy foods—and avoiding…continued

Balance

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Your Attention, Please

What you put your attention on grows. Here’s how to train your focus on what matters.…continued

Confident Cook

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Olive Oil Odyssey

You know it's good for you. Now it's time to discover some of olive oil's subtler nuances.…continued

Features

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Wild Workouts

Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer…continued

Letter From the Founder-Perspective

Wise Beyond Our Years

Given the wealth of knowledge concentrated in our gut wisdom, most of us would do well to…continued