On the Cover
Core Value
Pilates changed Brooke Siler’s body—and her life. Now, helping others transform…
Head Out
Design Your Own Retreat
Looking for the perfect getaway? Choose from an à la carte menu of activities and…
Fitness Fixes
The Feldenkrais Fix
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a…
Insight
Beyond Perfect
When you retire your perfectionist tendencies, you can start living a richer, happier…
Edibles
Real Food, Real Farmers
Katrina Heron thinks that small-scale farmers and organic growers have been…
How I Did It
A Centered Approach
Conscious eating and smart relaxation techniques tamed Maya Nelson’s out-of-control…
The Nourished Self
Relax, Enjoy, Digest
Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and…
Features
Give It a Rest
You’re willing to push yourself, even when it hurts. You know how to tough it out, even…
Inspired Kitchen
Fennel
With a delicate flavor and rich texture, fennel is surprisingly versatile—and…
Form & Function
Build Your Balance
No offense to your wobble board—but the best way to improve your balance may be to keep…
Features
Comfort Food for Your Brain
What you feed your body, you also feed your brain—sometimes to its detriment. Learn how…
Features
High Anxiety
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what…
Edibles
Crunch Time
When reality bites, eating right becomes essential. Stress can deplete your nutritional…
Video
Behind the Scenes With Pilates Instructor Brooke Siler
Brooke Siler used to do a lot of mindless exercising — strength training without really…
Balance
Relationship Revival
Even the best relationships can get dulled by time and drained by stress. Happily, there…
Thoughts From the Editor
The Genius Pact
As the result of setting a clear intention and committing just a few hours a week to…
