November 2008: Reflect and Revive

November 2008: Reflect and Revive

Features

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Rediscover Your Inner Athlete

Ok, so maybe you’re no longer in your athletic prime. That doesn’t mean you can’t…continued

Features

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Functional Wellness, Part 5: The Body-Mind Connection

Discover the truth about how your mind affects your body, how your body affects your…continued

Renewal

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Gloomy Gripers

How to remedy the stress of being subjected to the negativity of a chronic complainer.…continued

Features

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Sleep Deficit: The Hidden Debt That’s Hurting Us All

Next time you’re thinking of pulling an all-nighter to beat some looming deadline,…continued

Balance

Simple Celebrations

With all the scheduling and traveling, errands, and obligations, the holidays can feel…continued

Video

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Start Your Day Right With Marianne Williamson (Video)

At her cover shoot for the November issue, Marianne Williamson — best-selling author and…continued

On the Cover

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Miracle Worker: Marianne Williamson

A healthy and happy life is within your reach, says Marianne Williamson - if you’re…continued

Thoughts From the Founding Editor

Nighttime Revival

I step outside into the cold night air and look up at the stars, thinking about the…continued

Head Out

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Total Immersion

The hot-spring spas in these three towns offer a restorative reprieve after fun-filled…continued

Letter From the Founder-Perspective

The Power of Reflection

Once you understand the stages of power, it becomes quite easy to recognize the type of…continued

Meditations

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How I'm Doing It

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Survival Tactics

Exercise helped Wendy Rahn beat breast cancer. Now she’s helping other survivors…continued

Insight

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The Blame Game

We all succumb to finger pointing from time to time, but targeting others rarely produces…continued

Edibles

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Northern Abundance

Cookbook author Deborah Madison reintroduces us to traditional comfort foods of the…continued

Full Speed

The Pool as Training Tool

If you haven’t already made swimming a part of your cross-training repertoire, here…continued

Nutrients

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Fix-It Foods

Whether flushing toxins, preventing inflammation or boosting your immune system, certain…continued

Form & Function

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Your Fitness Personality

Find out how personality-typing systems can help you discover activities and regimens…continued

Inspired Kitchen

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Cranberries

Refreshing, tangy and tart, fresh cranberries add nutrients and zip to any meal.…continued

Fitness Fixes

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No More Muscle Cramps

Cramps and side stitches can derail any workout. Here’s how to treat and prevent these…continued