Features
Sleep Deficit: The Hidden Debt That’s Hurting Us All
Next time you’re thinking of pulling an all-nighter to beat some looming deadline,…
Full Speed
The Pool as Training Tool
If you haven’t already made swimming a part of your cross-training repertoire, here…
Edibles
Northern Abundance
Cookbook author Deborah Madison reintroduces us to traditional comfort foods of the…
How I Did It
Survival Tactics
Exercise helped Wendy Rahn beat breast cancer. Now she’s helping other survivors…
Nutrients
Fix-It Foods
Whether flushing toxins, preventing inflammation or boosting your immune system, certain…
Form & Function
Your Fitness Personality
Find out how personality-typing systems can help you discover activities and regimens…
Inspired Kitchen
Cranberries
Refreshing, tangy and tart, fresh cranberries add nutrients and zip to any meal.…
Insight
The Blame Game
We all succumb to finger pointing from time to time, but targeting others rarely…
Thoughts From the Editor
Nighttime Revival
I step outside into the cold night air and look up at the stars, thinking about the…
Fitness Fixes
No More Muscle Cramps
Cramps and side stitches can derail any workout. Here’s how to treat and prevent these…
Video
Start Your Day Right With Marianne Williamson
At her cover shoot for the November issue, Marianne Williamson — best-selling author and…
Letter From the Founder-Perspective
The Power of Reflection
Once you understand the stages of power, it becomes quite easy to recognize the type of…
Features
Rediscover Your Inner Athlete
Ok, so maybe you’re no longer in your athletic prime. That doesn’t mean you can’t…
Renewal
Gloomy Gripers
How to remedy the stress of being subjected to the negativity of a chronic complainer.…
Balance
Simple Celebrations
With all the scheduling and traveling, errands, and obligations, the holidays can feel…
On the Cover
Miracle Worker
A healthy and happy life is within your reach, says Marianne Williamson - if you’re…
Features
Functional Wellness, Part 5: The Body-Mind Connection
Discover the truth about how your mind affects your body, how your body affects your…
Head Out
Total Immersion
The hot-spring spas in these three towns offer a restorative reprieve after fun-filled…
