Letter From the Founder-Perspective
Running on Empty
For as often as the words “healthy” and “fit” are used interchangeably in daily…
Features
Living Strong With Cancer
When an otherwise healthy, fit person who has “done everything right” receives a…
Form & Function
On a Roll
Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all?…
Nutrients
Phyto Power
Phytochemicals - plant-based micronutrients that contain protective, disease-preventing…
Features
How Exercise Heals
Regular physical activity can help us recover more quickly, heal more easily, and get an…
Edibles
Vital Nourishment
Looking to enhance your vitality - or to rebuild it after a health crisis? Author and…
Features
Help Wanted: Health Coach
Trained to listen and support, rather than simply dole out advice, health coaches are…
Insight
Shame Shifting
Feelings of shame cut deep. Healing the wounds shame leaves behind delivers profound…
Thoughts From the Editor
Quick Fixes Worth Hyping
If there’s one editorial temptation we’ve worked hard to avoid here at Experience…
Renewal
Tend and Befriend
“Fight or flight” may be seen as the traditional choice when faced with stress, but…
On the Cover
Down(hill) but Not Out
Olympic downhill skier Lindsey Kildow has faced some daunting injuries. But her strong…
Head Out
Healing Journeys
Taking a retreat - in the great outdoors or at a relaxing spa - can help you weather the…
Balance
You Snooze, You Win
Getting enough sleep is essential to health, happiness and productivity. Here’s how to…
How I Did It
Moving Forward
When a stroke left Jeff Mudgett physically limited and literally speechless, he realized…
Full Speed
On the Comeback Trail
Despite intense preparation and a maximum effort, your competitive season didn't go as…
Inspired Kitchen
Jicama
A healthy, crunchy treat that perks up snacks and meals while expanding your…
Fitness Fixes
Balance Your Blades
The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced…
