The Workout
Deal Yourself In
A simple deck of cards can help you refresh the most predictable workout routine.…
Big Ideas
The Places That Scare You
Insight and wisdom from Pema Chödrön’s transformative guide to cultivating…
Balance
How to Overcome Immunity to Change
Two prominent researchers share a step-by-step plan that can help you break through old…
Video
Behind the Scenes with Alex Puccio
The professional boulderer talks about how learning new skills and having a little healthy…
Features
A Path out of Depression
There's a reason that most so-called primitive cultures have avoided the depression…
Video
Hit the Deck
Just grab a deck of cards and you'll have a new workout with each hand that's dealt.…
Features
Find a Better Way to Treat Allergies
Americans spend billions every year trying to tame their allergy symptoms - mostly with…
Video
Post-Pregnancy Pelvic-Floor Workout
These basic exercises will help get your post-pregnancy body back to its pre-pregnancy…
Letter From the Founder-Perspective
A Path to Progress
Got a goal that's not going quite as well as you'd like? Try this two-part formula for…
How I Did It
A Father’s Promise
After the birth of his daughter, Michael Raimondi finally got serious about working out…
Nutrients
Sugar Shock
The average American now consumes some 22 teaspoons of sugar a day. And our sweet tooth…
Honestly, Dara
Frozen Future
An inconvenient truth: Our relationship with processed convenience foods is on a troubling…
On the Cover
Rock Solid
At 21, Alex Puccio is already one of the world’s best competitive climbers. Her…
Confident Cook
Natural Wonder
Healthier than tofu, tempeh is a great source of plant-based protein. Try these tasty…
Expert Answers
Your Qs: Itchy Legs and Glutes, Postnatal Core Work and More
Fitness editor Jen Sinkler wrangles leading fitness experts to address your most…
Head Out
Out on a Limb
Not just for kids, recreational tree limbing challenges you to reach some exhilarating new…
Features
Group Effort
The best fitness classes don’t just offer physical challenge. They serve up support,…
Thoughts From the Editor
Practicing Change
We all have counterproductive reflexes and unconscious beliefs that stand in our way. It…
