Head Out
Ancient Escapes
Seeking a peaceful retreat and an unforgettable experience? Visit an old-growth forest.…
Form & Function
Fitness Testing 1, 2, 3: Cardio Capacity
Whether your goal is to win a 10K or drop some unwanted pounds, cardio testing can help…
How I Did It
Tackling Lupus
Chemo treatments and broken bones haven't stopped Phil Zerante from chasing his dream of…
Fitness Fixes
Cold Shoulder
The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are…
Full Speed
The Fast and Slow of It
Short on speed? Lacking endurance? You may have trained those limitations into your…
Features
Fitness Frontiers
Evolve your workouts and lay claim to some righteous rewards: more motivation,…
Features
Maximize Your Metabolism
If you want to take off – and keep off – unwanted pounds, a healthy metabolism is…
Edibles
Kitchen-Smart Kids
Want your little ones to grow up knowing how to cook? Serve up a healthy dose of food…
Features
The Promise of Integrative Medicine
Disillusioned by decades of disease-focused medicine, more doctors and patients are now…
Nutrients
Powder Power
With dozens of different kinds on the market, and an ongoing debate about their…
Thoughts From the Editor
One Loop at a Time
There was a time, not so very long ago, when I was less healthy than I am today. And I…
Balance
Second Acts
Is your well-traveled career path begging for a plot twist? Prepare to play out the most…
Letter From the Founder-Perspective
Growth Management
In business, there’s a concept known as the “Peter Principle” that describes how…
Insight
True Friends
Do your friendships seem stuck in superficial ruts? If you crave deeper, richer…
