May 2006: Get Growing!

May 2006: Get Growing!

Meditations

May06_EL_Word

Features

Maximize Your Metabolism

If you want to take off – and keep off – unwanted pounds, a healthy metabolism is…continued

Edibles

May06_Edb2.jpg

Kitchen-Smart Kids

Want your little ones to grow up knowing how to cook? Serve up a healthy dose of food…continued

Features

The Promise of Integrative Medicine

Disillusioned by decades of disease-focused medicine, more doctors and patients are now…continued

Nutrients

Powder Power

With dozens of different kinds on the market, and an ongoing debate about their…continued

Thoughts From the Founding Editor

One Loop at a Time

There was a time, not so very long ago, when I was less healthy than I am today. And I…continued

Balance

Second Acts

Is your well-traveled career path begging for a plot twist? Prepare to play out the most…continued

Letter From the Founder-Perspective

Growth Management

In business, there’s a concept known as the “Peter Principle” that describes how…continued

Insight

True Friends

Do your friendships seem stuck in superficial ruts? If you crave deeper, richer…continued

Head Out

Ancient Escapes

Seeking a peaceful retreat and an unforgettable experience? Visit an old-growth forest.…continued

Form & Function

May06_Frm2.jpg

Fitness Testing 1, 2, 3: Cardio Capacity

Whether your goal is to win a 10K or drop some unwanted pounds, cardio testing can help…continued

How I'm Doing It

May06_SS2.jpg

Tackling Lupus

Chemo treatments and broken bones haven't stopped Phil Zerante from chasing his dream of…continued

Fitness Fixes

Cold Shoulder

The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are…continued

Full Speed

The Fast and Slow of It

Short on speed? Lacking endurance? You may have trained those limitations into your…continued

Features

Fitness Frontiers

Evolve your workouts and lay claim to some righteous rewards: more motivation,…continued