On the Cover
Fivefold Talent: Mary Beth Larsen
Most of us find it plenty challenging to excel at a single sport. Olympic pentathlete Mary…
Renewal
Clear a Surface, Clear Your Vision
A feng fhui expert explains why cluttered desks, tables and countertops may be all that's…
Muscle Bound
Bothered by muscle tightness, soreness and strain? Muscle Activation Technique soothes…
How I Did It
Center Stage
Singer, songwriter and mother of three, Stephanie Varone knows the value of setting goals…
Head Out
The View From 14,000 Feet
Ready to take your fitness to-do list to new heights? Try climbing a 14,000-foot mountain.…
Insight
One Thing at a Time
Multitasking can rob you of the one thing you need most: your life focus.…
Balance
Big-Picture Partnering
Without a clear vision, even a strong love can lose its luster. Here's how to reframe your…
Thoughts From the Editor
Muck Raking
Every spring, as soon as the mornings get warm enough for me to venture outside, I have…
Letter From the Founder-Perspective
On Course
Outside of establishing the vision for Life Time Fitness, and guiding the company toward…
Features
Fast Track Liver Detox
Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a…
Edibles
Feast Your Eyes
Behind that old saying my eyes were bigger than my stomach stands a basic food truth:…
Nutrients
Handle With Care
The nutritional value of your fruits and veggies depends on how they've been handled -…
Features
I Can See Clearly Now
Most of us take our eyesight for granted. But without proper care, nutrition and…
Form & Function
The A.T. Factor
Whether you want to lose weight or improve performance, knowing your anaerobic threshold…
Features
Find Your Focus
Zoning out on the treadmill? Fretting while you lift? That lack of focus could be…
Full Speed
So, You Want to Be a Swimmer
Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the…
