May 2005: Get Clear

May 2005: Get Clear

On the Cover

Fivefold Talent: Mary Beth Larsen

Most of us find it plenty challenging to excel at a single sport. Olympic pentathlete Mary…continued

Meditations

May05_EL_Word

Renewal

clear dining table

Clear a Surface, Clear Your Vision

A feng fhui expert explains why cluttered desks, tables and countertops may be all that's…continued

Muscle Bound

Bothered by muscle tightness, soreness and strain? Muscle Activation Technique soothes…continued

Edibles

Feast Your Eyes

Behind that old saying my eyes were bigger than my stomach stands a basic food truth:…continued

Nutrients

Handle With Care

The nutritional value of your fruits and veggies depends on how they've been handled -…continued

How I'm Doing It

Center Stage

Singer, songwriter and mother of three, Stephanie Varone knows the value of setting goals…continued

Insight

One Thing at a Time

Multitasking can rob you of the one thing you need most: your life focus.…continued

Balance

Big-Picture Partnering

Without a clear vision, even a strong love can lose its luster. Here's how to reframe your…continued

Full Speed

So, You Want to Be a Swimmer

Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the…continued

Head Out

The View From 14,000 Feet

Ready to take your fitness to-do list to new heights? Try climbing a 14,000-foot mountain.…continued

Features

Find Your Focus

Zoning out on the treadmill? Fretting while you lift? That lack of focus could be…continued

Features

Fast Track Liver Detox

Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a…continued

Thoughts From the Founding Editor

Muck Raking

Every spring, as soon as the mornings get warm enough for me to venture outside, I have…continued

Features

I Can See Clearly Now

Most of us take our eyesight for granted. But without proper care, nutrition and…continued

Letter From the Founder-Perspective

On Course

Outside of establishing the vision for Life Time Fitness, and guiding the company toward…continued

Form & Function

The A.T. Factor

Whether you want to lose weight or improve performance, knowing your anaerobic threshold…continued