Nutrients
The B’s Have It
B vitamins are powerful nutritional multitaskers, essential for energy production, brain…
Give It a Rest
You're willing to push yourself, even when it hurts. You know how to tough it out, even…
Edibles
Doing It Light
Some simple tips for making your meals -- and spirits -- a bit less weighty.…
Fitness Fixes
Could It Be Something You Ate?
Find out if overlooked food allergies or intolerances might be interfering with your…
Renewal
Take Back Your Time
It's hidden away in your daily schedule: Precious moments of what could be free time. Do…
Balance
3 Spaces to Declutter Now
Not ready to take on the whole house Just making forays into this trio of high-impact…
Insight
Gathering Energy
Do you have big plans for summer and beyond? Then make certain you have the drive to carry…
Head Out
In Unmixed Company
Coed outings are all well and good, but there's also something alluring about a trip…
Full Speed
Buddy System
Every athlete can benefit from training with a partner or group. Here's how to be sure…
How I Did It
A Changed Man
When Tim Windt decided to improve his body after a knee injuy, he lost fat, gained muscle…
Form & Function
Heavyweight Fitness
Sixty percent of Americans are classified as overweight. If you're one of them. You should…
Features
Demystifying Detox
Detoxing is all the rage these days. But what's the right way to approach it Here's…
Features
Worth Its Weight? The Debate About Birth Control and Weight Gain
If you use a hormonal method of birth control, you may gain weight. Then again, you may…
Thoughts From the Editor
Turn of Phrase
“Lighten up is one of those funky little phrase that can mean many different things.…
Letter From the Founder-Perspective
Lightening Your Load
Left to my own devices, I’m a person who takes things on. Challenges, projects, ideas,…
