How Your Body Detoxes: The 6 Systems
Here's how your lymphatic system, liver, lungs, kidneys, skin, and intestines helps your body detox.
The High Cost of Being Hurried
We are a nation of speed freaks. Scheduled to the max, rushed to the point of distraction, we still can't seem to get it all done. Our obsession with productivity may make us efficient, but is it worth it?
How Acupuncture Helps to Relieve Stress
Maybe getting stuck with needles doesn't sound like stress-relief to you. But many people swear it's the most rejuvenating body treatment ever.
How to Hike the Appalachian Trail
Feeling like a nice little 2,000-mile walk? Just one foot in front of the other will get you started down one of the most beautiful, varied and challenging trails in the country.
Inside the Enneagram
More than an intriguing symbol, the Enneagram provides new ways of seeing and understanding anyone - including yourself.
How to Prevent an Athletic Injury
Athletic injuries are one aspect of fitness we can all do without. Here's how to avoid the pain, heal the damage, and come back better than before.
A Beginner’s Guide to Weightlifting
Weightlifting is for anyone who wants to see and feel their body at its best.
Clean Sweep: How — and Why — to Detoxify Your Body
Ever wonder how much toxic sludge your body is carting around? If you want to be healthy, fit, and bursting with energy, it's time you learned a little about detoxification and internal cleansing.
What Is Ephedra?
Dangerous, benign, helpful, harmful? Here's the scoop on one of the most controversial herbs around.
Tips and Techniques for Cooking With Mushrooms
Discover the captivating history and culinary wonders of mushrooms! From their ancient allure to their modern-day availability, learn about the diverse species, their unique flavors, and health benefits.