Form & Function
The Tabata Tune-Up
The Tabata Protocol isn't easy, but it can dramatically increase your aerobic and…
Features
Have Body, Will Travel
The demands of travel can prove perilous, undermining both good intentions and…
How I Did It
Getting Past Perfect
As a busy company president and mother of three active children, Jean Kane has carved out…
Edibles
A Vacation in Your Kitchen
In need of a break from the same ho-hum recipes you’ve been cooking for years…
Inspired Kitchen
Quinoa
High in protein and gluten-free, quinoa may just become your new favorite whole grain.…
Nutrients
The Whole Thing
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole…
Features
Time to Cook
Cooking at home is one of the most reliable ways to shift your life in a healthier…
Renewal
The Bully at Work
A workplace bully can wreak havoc on not just your job but your personal life, too. The…
Head Out
Escape the Office
An off-site team experience that focuses on rest and relaxation may be just what you and…
On the Cover
The Delegating Doctor Oz
Best-selling author and surgeon Mehmet Oz is a world-renowned health expert, but he…
Features
No-Vacation Nation
Americans are getting fewer and fewer days off. This lack of paid vacation, say many…
Insight
Get Creative
Expressing your creativity is an important part of living, growing and becoming your…
Balance
Getting to No
Trying to please everybody all the time can result in a life lived in half measures.…
Full Speed
A Mighty Mix
Far from diluting an endurance athlete's workout program, adding flexibility, strength and…
Fitness Fixes
In Search of Stability
To deal with stubborn back pain, look to your local lumbar stabilizers for answers.…
Thoughts From the Editor
One Life, Indivisible
In a cultural context characterized by this sort of separation, disassociation and…
Letter From the Founder-Perspective
The Value of Balance
It rarely works to compare our lives, our bodies, our achievements with anyone else’s.…
