Nutrients
The pH Factor
Some foods make you acid. Some foods make you alkaline. But why should you care. Here's…
Insight
On the Other Side of Right
Feeling hermetically sealed in your own opinions Opening your mind to other viewpoints can…
Renewal
On Sabbatical
An extended break from work can improve your health, happiness - even your career…
Head Out
What I Learned at the Spa
Today's destination spas don't just pamper your body. They expand your horizons – and…
On the Cover
Balancing Act
Life coach and author Cheryl Richardson explains why taking care of business first…
Features
Put Stress in Its Place
Tired of feeling victimized by stress Learn how to transform it into something manageable…
Audio
Five Spring Cleaning Mistakes to Avoid
In this episode of Get a Whole Life , certified feng shui and decluttering expert Andrea…
Features
Striking a Balance
Most of us know we work too much and rest too little. We long for balance. But with the…
Fitness Fixes
Office Imbalance
Muscle imbalances caused by too much sitting, typing and monitor gazing can set up chronic…
Form & Function
Gradual is Good
Are you skipping your warm-up or cool-down You may be squandering fitness results and…
Full Speed
Are We Having Fun Yet
Routines – even healthy ones – have a way of becoming, well, routine. Here's how to…
How I Did It
From Academic to Athlete
How Erin Dugan broke her cycle of unhealthy dieting, lost 100 pounds and became an athlete…
Features
Just-Right Fitness
When it comes to exercise, the more, the better . . . right Not necessarily. Finding your…
Thoughts From the Editor
Far From Perfect
One of the great joys of editing this magazine is striving (albeit sometimes clutzily) to…
Letter From the Founder-Perspective
Worthy Pursuit
When I heard we were focusing on life balance this month, I said: Great! I can talk about…
