March 2004: Build Your Integrity

March 2004: Build Your Integrity

Meditations

Mar04_EL_Word

Putting Stock in Your Values

Ever worry that your investments in certain stocks and mutual funds aren't meshing with…continued

How I'm Doing It

Health Hazards

Terry Enright has battled all of the biggies—smoking, drinking and overeating. And he's…continued

Features

Reality Check: How Much Exercise Do You Really Get

Can active-but-average folks possibly hope to stay in shape by mixing a little formal…continued

Fitness Fixes

Speed Limit

You're lifting weights. You want results fast. Whoa there! Here's why you need to slow…continued

Features

The Lure, The Lie

Salads! Yogurt! Grilled chicken! It sounds so alluring. But wherever there's a massive…continued

Form & Function

Don’t Wimp Out

The gym is one place you can cheat and never get caught, but where cheating will cost you…continued

Edibles

Food For Food’s Sake

The slow food movement is showing our eat-on-the-run society why it should take the time…continued

Thoughts From the Founding Editor

Making Connections

Zowie! Ever since the last issue lit a fire under me (Jan./Feb., Action Plan 2004),…continued

Nutrients

Baked or Fried: Acrylamide

Acrylamide, a cancer-causing agent, has shown up in a variety of fried foods, but also in…continued

Letter From the Founder-Perspective

What Life Expects of Us

When I travel outside the country, I am regularly reminded of how many people are…continued

Insight

Doing It Anyway

In 1968, when Kent Keith first penned his paradoxical commandments, he never imagined…continued

Renewal

Grooming for Guys

Has your too-busy life run roughshod over your looks? Maybe it's time you took a moment…continued

Head Out

Virtuous Vacations

For some, the only thing better than getting away from it all is getting in on an…continued

Features

Walking Your Talk: The Path of Personal Integrity

Do you walk your talk? Say what you mean and mean what you say? Or does your language take…continued

Full Speed

Left Behind

In the swim lanes, on the road or on the run—how to cope when you get dropped in a race.…continued