June 2011: Reclaim Your Energy!

June 2011: Reclaim Your Energy!

How I'm Doing It

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Stronger by a Mile

Mindy Russell had no idea that by getting in shape and completing her first triathlon,…continued

Letter From the Founder-Perspective

The Power of Optimism

Whether you’re determined to achieve a tiny goal or to change your entire life,…continued

Honestly, Dara

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Food Crazy

A landmark starvation study from World War II sends an important message for today's…continued

Meditations

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On the Cover

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Chasing Lolo Jones

How Olympic contender Lolo Jones keeps going—even when the going gets tough.…continued

The Workout

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Yoga’s Breathtaking Effects

Linking breath with movement can have transformative results. Seane Corn shows you how to…continued

Expert Answers

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Your Qs: Increasing Max Pull-ups and More

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

Confident Cook

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Cooking With Hot Peppers

Celebrate summer with spicy jalapeño peppers. These versatile chilies wake up your taste…continued

Features

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The Distracted Adult

ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly…continued

Features

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Pick Yourself Up

The weight of daily responsibilities and the burdens of chronic stress have produced an…continued

Head Out

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Educational Adventures for the Whole Family

Plan an educational adventure that will have you and your kids learning from nature - not…continued

Renewal

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When Work Is All There Is

If job-related thoughts dominate most of your waking hours and energy, it may be time to…continued

Features

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Overtraining: Myths, Facts and Fantasies

Are your workouts leaving you overwhelmed or overly sore? Before you blame it on…continued

Video

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Behind the Scenes with Lolo Jones (Video)

The champion hurdler shares how running has helped her overcome obstacles and set new…continued

Thoughts From the Founding Editor

How Renewable Is Your Energy?

Until we better master the art of cultivating renewable, sustainable health and vitality…continued

Video

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Half Sun Salutation and Yogic Breathing With Seane Corn (Video)

Simple moves to help you synchronize movement to breath to help you transform your yoga…continued

Balance

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Energy Connection

A natural pharmacist explains how our energy and vitality are drained by fear, and how we…continued

Big Ideas

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The Power of Full Engagement

Managing your time is important, but learning to manage your energy may be even more…continued

Nutrients

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A Big Fat Mistake

New research has weakened the perceived link between saturated fat and heart disease.…continued