Features
Overtraining: Myths, Facts and Fantasies
Are your workouts leaving you overwhelmed or overly sore? Before you blame it on…
Video
Behind the Scenes with Lolo Jones
The champion hurdler shares how running has helped her overcome obstacles and set new…
Thoughts From the Editor
How Renewable Is Your Energy?
Until we better master the art of cultivating renewable, sustainable health and vitality…
Video
Half Sun Salutation and Yogic Breathing With Seane Corn
Simple moves to help you synchronize movement to breath to help you transform your yoga…
Balance
Energy Connection
A natural pharmacist explains how our energy and vitality are drained by fear, and how we…
Big Ideas
The Power of Full Engagement
Managing your time is important, but learning to manage your energy may be even more…
Nutrients
A Big Fat Mistake
New research has weakened the perceived link between saturated fat and heart disease.…
How I Did It
Stronger by a Mile
Mindy Russell had no idea that by getting in shape and completing her first triathlon,…
Letter From the Founder-Perspective
The Power of Optimism
Whether you’re determined to achieve a tiny goal or to change your entire life,…
Honestly, Dara
Food Crazy
A landmark starvation study from World War II sends an important message for today's…
On the Cover
Chasing Lolo
How Olympic contender Lolo Jones keeps going—even when the going gets tough.…
The Workout
Yoga’s Breathtaking Effects
Linking breath with movement can have transformative results. Seane Corn shows you how to…
Expert Answers
Your Qs: Increasing Max Pull-ups and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Confident Cook
Cooking With Hot Peppers
Celebrate summer with spicy jalapeño peppers. These versatile chilies wake up your taste…
Features
The Distracted Adult
ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly…
Features
Pick Yourself Up
The weight of daily responsibilities and the burdens of chronic stress have produced an…
Head Out
Educational Adventures for the Whole Family
Plan an educational adventure that will have you and your kids learning from nature - not…
Renewal
When Work Is All There Is
If job-related thoughts dominate most of your waking hours and energy, it may be time to…
