Letter From the Founder-Perspective
Make a Muscle
When it comes to considering your present and future, it’s important to remember that…
Inspired Kitchen
Mango
A sumptuous, tropical delight that’s rich in antioxidants and sweetly refreshing.…
On the Cover
Solid Gold Champion
Three-time world karate champion Elisa Au blazes trails for future generations and sets…
Nutrients
Beyond Grains
Looking to curtail your wheat intake? Here are five less-ordinary whole grains to try out…
How I Did It
Persistence Pays Off
At nearly 400 pounds, Denise Morth decided to transform her life. Now she’s running…
Insight Web Exclusives
Gut Feelings
By cultivating your intuitive skills, you’ll be able to listen more closely to what…
Features
Functional Wellness, Part 1: Genes and the Environment
Learn how your genes interact with your habits, lifestyle and surroundings to create…
Features
The Skillful Life
When it comes to enjoying a healthy, happy life, good intentions will get you just so…
Thoughts From the Editor
No Show, No Glow
It’s only by showing up fully for what’s going on in our lives right here and now -…
Balance
Virtual Assistant, Real Help
Wishing you could outsource some time-consuming, annoying or boring tasks? With a…
Video
Elisa Au Talks Life and Karate
During her Experience Life photo shoot, three-time world karate champion Elisa Au reveals…
Head Out
Mind-Body Adventure
Blend mind-body practices with adrenaline-pumping sports, and you get a hybrid adventure…
Renewal
Pet Peeves
The little irritations we face every day can lead to dangerous levels of stress.…
Form & Function
Pause for Power
Adding a short pause at the end of a tough set can help you overcome plateaus in your…
Full Speed
10 Triathlon Mistakes to Avoid
You can learn a lot from mistakes - but they don’t have to be your own! Here’s how…
Fitness Fixes
Muscle Bound
Bothered by muscle tightness, soreness and strain? A hands-on, biomechanics-based…
Edibles
Let There Be Salad
There’s no end to the creative and delicious things you can do with packaged salad…
Features
Stretch and Reach: The Unexaggerated Truth About Stretching
For years we’ve been told to stretch before activity, after activity and anytime in…
