June 2006: The Spirit of Adventure

June 2006: The Spirit of Adventure


Your Body Speaks Your Mind (Audio)

In this episode of Get a Whole Life , Pilar Gerasimo talks with mind-body authority Deb…continued



On the Cover


A Walk on the Wild Side: Josh Bernstein

Whether he's teaching outdoor survival skills or hosting the History Channel's Digging…continued

Letter From the Founder-Perspective

Unexplored Territory

Late spring is my favorite time of year. There‚Äôs something inspiring about seeing so…continued


The Nonvacationer’s Vacation

Think time off is a waste of time? For the sake of your health and happiness, you just…continued


Nature Quest

Fresh air. Open sky. The beauty of the horizon. Most of us wish we could spend more time…continued


Everyday Adventures

Has your life become a bit too routine and predictable? Maybe you're due for a dose of the…continued

Full Speed

The Long Haul

Want the ultimate mind-body challenge? Test your mettle and your body's limits at a…continued

Form & Function


Fitness Testing 1, 2, 3: Be Flexible

Think stretching is for sissies? You may be surprised at how essential flexibility…continued

Fitness Fixes

Time to Eat

Wondering what to eat before and after your workouts? Learn the essentials of fueling for…continued

How I'm Doing It

Out & About

An early-morning wake-up call pushed Mike Spiller out of his hit-or-miss routine - and…continued



Latin Inspiration

This summer, host your perfect fun-in-the-sun fiesta. All you need are finesse and a few…continued


Indoor-Outdoor Fitness

Exercise anywhere is a good thing. Exercise everywhere is better. From the reliability…continued


In Season

You know that in-season fruits and vegetables are especially good for you, but just how…continued


Skin Deep

In our obsessive quest to improve its superficial traits, we often forget that our…continued

Head Out

The Dark Fantastic

To explore the earth's deepest, darkest secrets, consider traveling to earth's deepest,…continued

Thoughts From the Founding Editor

Wild Child

One summer, when I was about 8 years old, a lovely young woman named Jennifer came to…continued


From Career Gal to Stepmom (Audio)

In this episode of Get a Whole Life, Pilar Gerasimo talks with Jacquelyn B. Fletcher about…continued