Financial expert Ruth Hayden helps couples move beyond their money issues. In this first of two installments, she explains why we fight about finances — and how to find common ground.
We get the pros to answer your questions on picking a good personal trainer, optimal activity during rest periods, cortisol and exercise, and warming up your hips.
Think fashion is frivolous? Psychologists say clothing is inextricably tied to how we feel, especially when our bodies are changing through weight loss or improved fitness.
Contemplating a major life change can create significant levels of stress. Psychologist and author Joseph Burgo, PhD, offers strategies on how to cope.
The best way to have that cake and eat well, too? Food writer Dara Moskowitz Grumdahl shares her thoughts on making mindful choices that balance health, happiness — and your blood sugar.