July/August 2013: Upgrade Your Life

July/August 2013: Upgrade Your Life

Video

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Show Me How: The Under-the-Hurdle Drill (Video)

Looking for a quick, do-anywhere, covers-it-all warm-up exercise? Try the Under-the-Hurdle…continued

Features

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Yes, You Can Do a 5K

No matter your current fitness level, completing a 5K is both doable and fun. Here’s how…continued

Letter From the Founder-Perspective

Your Attention, Please

Looking for a fast way to improve your life? Take a moment to focus intently on what’s…continued

Head Out

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Paddleboarding: The Stand-Up Sport

This surfing-related fitness trend is as close as most of us will ever get to walking on…continued

Video

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Show Me How: Medicine-Ball Slam (Video)

Boost your mood and metabolism with this fast-paced exercise.…continued

On the Cover

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Leila Janah: The Equalizer

Social-justice advocate, entrepreneur and Samasource founder Leila Janah is harnessing the…continued

Big Ideas

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Body Mind Mastery

Selected wisdom from Dan Millman’s guide to training for sport and life.…continued

Expert Answers Fitness Fixes

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Expert Answers: Picking a Personal Trainer, Resting Between Sets and More

We get the pros to answer your questions on picking a good personal trainer, optimal…continued

Features

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Dressed to Lose

Think fashion is frivolous? Psychologists say clothing is inextricably tied to how we…continued

Thoughts From the Founding Editor

Next Steps

Pilar Gerasimo shares her final thoughts as editor in chief of Experience Life. …continued

Confident Cook

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Sweet Beets

Quick and easy ways to enjoy this colorful, nutrient-packed powerhouse. …continued

Renewal

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Fear of Moving Forward

Contemplating a major life change can create significant levels of stress. Psychologist…continued

Features

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A Different Kind of Dentistry

Holistic dentists take a whole-person approach to dental care — and an integrated view…continued

Meditations

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Nutrients

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The Healthy Pantry

Stock your cupboards with wholesome essentials and create easy, satisfying meals — fast.…continued

The Workout

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Playfully Fit: A Primal Move Workout

Based on the movements of young children, this freewheeling Primal Move workout puts the…continued

Honestly, Dara

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Guilt-Free Indulgences

The best way to have that cake and eat well, too? Food writer Dara Moskowitz Grumdahl…continued

Video

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Quick & Easy Sweet Beets (Slideshow)

Six simple ways to prepare (and enjoy!) beets.…continued

How I'm Doing It

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Research Project: Lisa Dillon’s Success Story

A skeptic explores her options for treating back pain — while avoiding the needle and…continued

Video

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Behind the Scenes With Leila Janah (Video)

Entrepreneur Leila Janah is on a mission to end global poverty. Here, she shares how her…continued

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