July - August 2010: Zoom!

July - August 2010: Zoom!

Form & Function

JA10_Form2.jpg

The Shortest Mile

Increase your aerobic capacity and strength in just four short laps around a standard…continued

Video

JA10_TRX2.jpg

A TRX Workout With Jen Sinkler & Jay Ross (Video)

Jen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit…continued

Inspired Kitchen

JA10_IK2.jpg

Blueberries

These phytonutrient-packed wonders are fabulous for your heart, skin and bones.…continued

Fitness Fixes

JA10_Fix2.jpg

Best Foot Forward

By making subtle adjustments to your step, orthotics can help align bones and joints for…continued

Video

JA10_TRX_KneeRollout2.jpg

TRX Kneeling Rollout (Video)

Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for…continued

Edibles

JA10_Edb2.jpg

Trouble-Free Tapas

These simple Spanish-style dishes make summer gatherings a snap.…continued

Video

JA10_TRX_AtomicPushup2.jpg

TRX Atomic Pushup (Video)

Jay Ross of CrossFit 215 demonstrates a TRX pushup during a photo shoot for Experience…continued

Video

JA10_TRX_SupinePull2.jpg

TRX Supine Pull-Through (Video)

Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for…continued

Meditations

JA10_Word2.jpg

Video

JA10_TRX_BalanceLunge2.jpg

TRX Crossing Balance Lunge (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…continued

Audio

JF10_Nour2.jpg

Redefining True Beauty (Audio)

Supermodel and baby boomer Cindy Joseph shares her thoughts on women, aging and realistic…continued

Video

JA10_TRX_HamCurl1.jpg

TRX Hamstring Curl (Video)

Jay Ross of CrossFit 215 demonstrates a TRX hamstring curl during a photo shoot for…continued

Balance

JA10_Bal2.jpg

17 Easy Ways to Simplify Your Life

Wanda Urbanska shares some of her favorites tips for simple living.…continued

Video

JA10_TRX_Pend3.jpg

TRX Pendulum (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…continued

Audio

Nov10_Steffand3.jpg

A Conversation With Joan Steffend (Audio)

Emmy-winning broadcaster Joan Steffend talks with Pilar Gerasimo about her new book - a…continued

Video

JA10_TRX_SuspendedLunge2.jpg

TRX Suspended Lunge (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…continued

The Nourished Self

JF10_Nour1.jpg

Good, Clean Fun

Cindy Joseph shares the strategies she uses to keep her life and her personal-care…continued

Video

JA10_TRX_BackRow2.jpg

TRX Back Row (Video)

Jay Ross of CrossFit 215 demonstrates a TRX back row during a photo shoot for Experience…continued

Letter From the Founder-Perspective

Straight-Line Simplicity

The shortest distance between two points is a straight line. So why do so many of us…continued

Insight

JA10_Ins2.jpg

Day-by-Day Greatness

A leading life coach offers tips on making every day extraordinary.…continued

Page 1 of 212