July - August 2010: Zoom!

July - August 2010: Zoom!

Renewal

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The Endless Conversation

A drawn-out talk that's going nowhere can leave you feeling trapped and frustrated. Here's…continued

Features

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Switch!

Brilliant ways to change things for the better - even when change is hard.…continued

Video

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TRX “Y” Deltoid Fly (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX "Y"…continued

Thoughts From the Founding Editor

Hurry Up and Wait

For better or worse, most of our moments are already spoken for. So what are we going to…continued

How I'm Doing It

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The Blog That Changed Me

Looking for a lasting source of motivation and support, Andra Ruscoe found it in an…continued

Video

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How to Grocery Shop Smart and Fast (Video)

Senior editor Laine Bergeson offers tips for effective grocery shopping.…continued

Nutrients

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The UltraSimple Slimdown

Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their…continued

Features

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TRX: Strength Hangs in the Balance

It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of…continued

Video

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TRX Suspended Side Plank (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…continued

Features

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Turbo Shopping

Your Aisle-by-Aisle Guide to a Fast, Healthy Grocery Run…continued

Form & Function

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The Shortest Mile

Increase your aerobic capacity and strength in just four short laps around a standard…continued

Video

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A TRX Workout With Jen Sinkler & Jay Ross (Video)

Jen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit…continued

Inspired Kitchen

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Blueberries

These phytonutrient-packed wonders are fabulous for your heart, skin and bones.…continued

Fitness Fixes

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Best Foot Forward

By making subtle adjustments to your step, orthotics can help align bones and joints for…continued

Video

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TRX Kneeling Rollout (Video)

Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for…continued

Edibles

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Trouble-Free Tapas

These simple Spanish-style dishes make summer gatherings a snap.…continued

Video

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TRX Atomic Pushup (Video)

Jay Ross of CrossFit 215 demonstrates a TRX pushup during a photo shoot for Experience…continued

Video

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TRX Supine Pull-Through (Video)

Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for…continued

Meditations

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Video

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TRX Crossing Balance Lunge (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…continued

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