Audio
Redefining True Beauty
Supermodel and baby boomer Cindy Joseph shares her thoughts on women, aging and realistic…
Audio
Switch: How to Change Things When Change Is Hard
Listen in as co-author Chip Heath explains why some attempts to change are more successful…
Audio
A Conversation With Joan Steffend
Emmy-winning broadcaster Joan Steffend talks with Pilar Gerasimo about her new book - a…
Head Out
No-Fuss Getaways
Yearning for a taste of the great outdoors without the camping hassles? Residence-based…
Renewal
The Endless Conversation
A drawn-out talk that's going nowhere can leave you feeling trapped and frustrated. Here's…
Thoughts From the Editor
Hurry Up and Wait
For better or worse, most of our moments are already spoken for. So what are we going to…
Nutrients
The UltraSimple Slimdown
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their…
Inspired Kitchen
Blueberries
These phytonutrient-packed wonders are fabulous for your heart, skin and bones.…
Balance
17 Easy Ways to Simplify Your Life
Wandra Urbanska shares some of her favorites tips for simple living.…
The Nourished Self
Good, Clean Fun
Cindy Joseph shares the strategies she uses to keep her life and her personal-care…
On the Cover
Race Hard, Live Green
Professional racecar driver Leilani Münter wants to save the planet, one race at a time.…
How I Did It
The Blog That Changed Me
Looking for a lasting source of motivation and support, Andra Ruscoe found it in an…
Features
TRX: Strength Hangs in the Balance
It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of…
Form & Function
The Shortest Mile
Increase your aerobic capacity and strength in just four short laps around a standard…
Fitness Fixes
Best Foot Forward
By making subtle adjustments to your step, orthotics can help align bones and joints for…
