July - August 2010: Zoom!

July - August 2010: Zoom!

How I'm Doing It

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The Blog That Changed Me

Looking for a lasting source of motivation and support, Andra Ruscoe found it in an…continued

Video

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How to Grocery Shop Smart and Fast (Video)

Senior editor Laine Bergeson offers tips for effective grocery shopping.…continued

Nutrients

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The UltraSimple Slimdown

Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their…continued

Features

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TRX: Strength Hangs in the Balance

It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of…continued

Video

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TRX Suspended Side Plank (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…continued

Features

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Turbo Shopping

Your Aisle-by-Aisle Guide to a Fast, Healthy Grocery Run…continued

Form & Function

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The Shortest Mile

Increase your aerobic capacity and strength in just four short laps around a standard…continued

Video

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A TRX Workout With Jen Sinkler & Jay Ross (Video)

Jen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit…continued

Inspired Kitchen

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Blueberries

These phytonutrient-packed wonders are fabulous for your heart, skin and bones.…continued

Fitness Fixes

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Best Foot Forward

By making subtle adjustments to your step, orthotics can help align bones and joints for…continued

Video

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TRX Kneeling Rollout (Video)

Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for…continued

Edibles

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Trouble-Free Tapas

These simple Spanish-style dishes make summer gatherings a snap.…continued

Video

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TRX Atomic Pushup (Video)

Jay Ross of CrossFit 215 demonstrates a TRX pushup during a photo shoot for Experience…continued

Video

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TRX Supine Pull-Through (Video)

Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for…continued

Meditations

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Video

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TRX Crossing Balance Lunge (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…continued

Audio

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Redefining True Beauty (Audio)

Supermodel and baby boomer Cindy Joseph shares her thoughts on women, aging and realistic…continued

Video

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TRX Hamstring Curl (Video)

Jay Ross of CrossFit 215 demonstrates a TRX hamstring curl during a photo shoot for…continued

Balance

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17 Easy Ways to Simplify Your Life

Wanda Urbanska shares some of her favorites tips for simple living.…continued

Video

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TRX Pendulum (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…continued

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