Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
Yearning for a taste of the great outdoors without the camping hassles? Residence-based vacation packages combine the comforts of home with the thrill of a new locale.
It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises - and it is compact enough to fit in the corner of a suitcase. You can try any or all of these 12 moves during your next workout to take advantage of its versatility
These phytonutrient-packed wonders are fabulous for your heart, skin and bones. Learn more about these nutritional powerhouses and try them in one of these four recipes.
Cindy Joseph shares the strategies she uses to keep her life and her personal-care routines simple and satisfying — including BOOM!, her new line of pro-age cosmetics.