July-August 2008: Fit for a Lifetime!

July-August 2008: Fit for a Lifetime!

How I'm Doing It

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Life, Interrupted

A dozen years ago, Jodi Ring suffered two brain aneurysms that could easily have left…continued

Fitness Fixes

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Creak, Crackle, Pop!

What is that sound coming from your joints, and should you be concerned? Find out…continued

Nutrients

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Food Habits That Age You

Set aside your obsession with calories, carbs and fat grams for a moment and consider…continued

Features

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Fitter Than You: Three 50-plus Athletes Who Can Kick Your Butt

The passing of a few measly decades needn’t bring one’s fitness pursuits to an…continued

Edibles

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All Grown Up

In The Food You Crave, cookbook author Ellie Krieger offers quick, healthy and…continued

On the Cover

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Big Goals: Julie Foudy

Retiring from the game and becoming a mother haven’t slowed soccer superstar Julie…continued

Inspired Kitchen

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Fresh Herbs

With vibrant flavor and concentrated nutritional power, fresh herbs offer a bouquet of…continued

Form & Function

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What Now

Whether you’re in your 30s or your 70s, following an age-specific fitness regimen can…continued

Renewal

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The Loneliness Trap

Feeling cut off from others can do more than make you sad - it can make you sick.…continued

Full Speed

Performance Yoga

Practicing yoga can support your athletic pursuits, and even increase your longevity as…continued

Head Out

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RAGBRAI!

The annual ride across Iowa offers an exhilarating test of fitness and a large dose of…continued

Features

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Functional Wellness, Part 2: Hormones and Inflammation

Hormonal imbalances can lead to a host of serious health problems, including…continued

Insight

The Talk You Haven’t Had

We’re all going to face end-of-life decisions eventually. Why not start talking about…continued

Video

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Let It Out With Julie Foudy (Video)

At her cover shoot for the July/August 2008 issue of Experience Life, former soccer pro…continued

Balance

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Reinventing Retirement

You work and work, and then what? Best case: You step into a reality designed around your…continued

Thoughts From the Founding Editor

Getting to Know You

Before you can comfortably and thoroughly unpack with someone else, you need to master the…continued

Meditations

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Letter From the Founder-Perspective

Body of Evidence

A body that’s getting what it needs can bounce back from early damage and become even…continued

Features

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5 Ways to Practice Happiness

When it comes to the quest for greater happiness, waiting and hoping are out. Learning…continued