Features
Good Bacteria Welcome
Find out why some internal bacteria are our pals – and why providing a happy,…
Edibles
Eat It Raw!
Tired of toiling over a hot stove or settling for microwaved meals Try food in its…
Inspired Kitchen
Garlic
With its robust, complex flavor and healthful qualities, garlic can add zest to any meal…
Nutrients
On the Wild Side
If you're seeking the truest, most powerful foods on Earth, look to your prehistoric…
Insight
Stop Seeking Love and Start Finding It
Dissatisfied with your relationships Longing for greater closeness and appreciation from…
Balance
Live and Learn
An active mind and a quest for knowledge can pay healthy dividends – now and in the…
On the Cover
On the Edge
Adventurer Will Gadd scales rocks and kayaks choppy waters to deepen his connection with…
Insight
Discover Your Strengths
When we stop focusing on our weaknesses and start playing to our strengths we can…
Features
Five Elements for Five Seasons
How getting in touch with wood, fire, earth, metal and water can improve your health.…
Features
Wilderness Lessons
Can you make a fire without matches Build a shelter with no tools Track a small animal…
Renewal
Psychogeography: The Art of Stress-Free Strolling
Stuck in a rut Psygeo helps you explore your neighborhood - and your mind.…
Head Out
Breaking Away
No longer content to simply watch, more and more Americans are traveling to the Tour de…
Form & Function
Lift Like an Olympian
Looking for a time-efficient workout that builds muscle power and functional fitness Then…
How I Did It
Up for a Challenge
A determined goal-setter in his professional life, Tommy Johnson found a way to make his…
Fitness Fixes
Deep Release
Are myofascial problems holding you back Discover how deep-release techniques can help…
Features
Tri Around the World
Thanks to its quirky, catchy, semi-addictive personality, triathlon is conquering the…
Thoughts From the Editor
Explore Your Options
When I was about 12 years old, I saw the 1971 film Harold and Maude for the first time,…
Letter From the Founder-Perspective
Routine Inspection
It’s interesting that in a society fixated on adventure and excitement, so many of us…
