How the Ancient Practice of Tai Chi Enhances Your Health
Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit.
Survival of the Fittest
The term “ageless vitality” has taken on a whole new meaning for me since this spring, when my 76-year-old father’s lifelong dedication to health and fitness may very well have saved his life.
Ageless Vitality
With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous dose of satisfaction. Discover the variables that play the biggest role in determining your vitality for a lifetime — and why it pays to start focusing on them now .
Avocados: Nutrition, Kitchen Tricks, and More
Nutritional power and dining pleasure – all in one versatile, ready-to-eat package.
Sugar Breakdown: The Impact of Sugar on Your Body
The effects of sugar on the body go beyond cavities. High blood-sugar levels have many negative health impacts, including many inflammation-based diseases. Here's how to cut back and balance your blood-sugar levels.
Forever Young: Dan Buettner
Extreme adventurer and educator Dan Buettner has broken world records, cycled the globe and sought answers to some of humankind's greatest mysteries. Now he sets his sights on a new frontier: unearthing the secrets of healthy longevity.
The Magic of Mentoring
Mentor or be mentored. Either way, you gain valuable wisdom and experience – and a meaningful personal connection. The best thing about mentoring? There's something in it for everyone.
The Long View: How to Plan for the Future
Planning for the next month is one thing. Planning for 20 years down the road is entirely different. Here's why shaping your chosen future is most definitely worth the stretch, and how you can get started, now.
How Swimming Supports Healthy Aging and Longevity
Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, you're better off swimming laps.
Fitness Redefined: Health and Vitality After 50
A generation of convention busters and iconoclasts, baby boomers are reshaping expectations when it comes to their personal health and fitness, too.
The Mouth-Body Connection
Discover why good dental health depends on more than brushing and flossing — and why a clean, happy mouth gives your whole body something to smile about.
Put Time on Your Side
The call to start working on my letter for this “Feel Great at Any Age” issue came at the perfect moment: It just happened to be my 45th birthday. Fact is, if you had asked me when I was 20 what 45 was going to look and feel like, I’m not sure I’d have been able to tell you.