Features
Mind Your Manners!
You know the type – those annoying people who talk during yoga class and never wipe down…
Overcoming Gym Jitters
Don't let intimidation and insecurity keep you from enjoying your in-club workouts. …
Nutrients
Great Grains
Did you give up on grains entirely when you cut down on carbs? Or are you a white-bread…
Insight
Building a Better Body Image
Neurotic about your body? For your kids' sake, deal with it. The body burdens of parents…
How I Did It
Turnaround Time
For years, Amy Whittle threw herself into running the family business. But when her health…
Features
The Evolution of Triathlon
What do superathletes, fit kids and the physically challenged have in common?…
Features
Feeling Groovy: A Fitness Primer
Why settle for ho-hum workouts when real inspiration and satisfaction are within reach?…
Letter From the Founder-Perspective
Sizing Up Satisfaction
This issue's Satisfaction theme immediately brought to mind my favorite film, Fiddler on…
Head Out
Hiking on the Fly
Short on time doesn't have to mean short on distance. Pick up the pace, cover more ground…
Renewal
Happy Lessons
Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD,…
Full Speed
Not Going the Distance
Falling short of the finish line can be frustrating. But the only real defeat lies in…
Balance
Give a Little, Gain a Lot
Lending a helping hand can lift both body and soul, but which cause is right for you?…
Thoughts From the Editor
Reflections
One morning a couple of weeks back, I was running by a big plate-glass window in my…
Edibles
Seeking Comfort
For most of us, comfort food translates to heavy, fattening, regret-it-later fare. An…
Features
The Taste of Contentment
That supersized meal may leave you stuffed, but are you satisfied? Nutrition experts dish…
