Features
Fighting Inflammation
Some aging factors are beyond our control, but one of the biggest - inflammation - needn't…
Edibles
The Joy of Not Cooking
Living foods provide your body with the very best raw materials for greater energy,…
Nutrients
The Lowdown on Plant Sterols
Get the latest on these cholesterol-lowering compounds - and learn the best ways to get an…
Renewal
Beginner’s Mind
How might life be different if we approached it without assumptions and preconceptions,…
Head Out
Adventure With An Aaah!
Want to be outward bound by day and pampered on the massage table by night Try the newest…
Features
The Ultimate Upgrade
The concept of aging as an inescapable decline is outmoded, obsolete, over. So what's in…
On the Cover
Silver Lining
The world 'old' has been given a bad rap, explains Cindy Joseph. Life has been mistakenly…
Balance
Rekindling Your Fire
What do you have planned for the second half of your life Executive coach Richard Leider…
Insight
Power Trip
Explorations on the true nature of personal power: Where it comes from, how it works, and…
Form & Function
Fueling for Fitness
If you want to train harder and longer, proper nutrition is critical. But it's not just…
Features
How Triathlon Got Hot
It took one moment of intense drama to spark public interest in triathlon. Now, 22 years…
Full Speed
Eyes On The Prize
It'll be a hard day's work for about 2,500 athletes at the Life Time Fitness Triathlon on…
How I Did It
Healthy for the Long Haul
He runs, he skis, he bikes. He's a racing machine. And, oh year, he's 80.…
Thoughts From the Editor
Workout Wisdom
“Get yourself an exercise buddy.” That’s some of the best exercise advice I’ve…
Letter From the Founder-Perspective
Right-Track Retrospective
I just realized that this year marks my 30-year fitness anniversary. I was 13 when I…
