How to Harness Your Personal Power
Explorations on the true nature of personal power: Where it comes from, how it works, and how to wield it well.
Power Aging
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
Cultivating a Beginner’s Mind
How might life be different if we approached it without assumptions and preconceptions, without knowing anything at all.
Finding Purpose in the Second Half of Your Life
What do you have planned for the second half of your life? Executive coach Richard Leider offers insight on working, living, learning and loving what's to come.
Fighting Inflammation
Some aging factors are beyond our control, but one of the biggest — inflammation — needn't be. Here's how you can extinguish the flames of chronic inflammation before they ignite.
The Joy of Not Cooking
Living foods provide your body with the very best raw materials for greater energy, vitality and mental clarity.
How Plant Sterols Naturally Lower Cholesterol and Boost Health
Get the latest on these cholesterol-lowering compounds — and learn the best ways to get an extra helping.
Silver Lining: Cindy Joseph
The word 'old' has been given a bad rap, explains Cindy Joseph. Life has been mistakenly described as a downhill process, when, in fact, it's an ever-continuing expansion.
Workout Wisdom
“Get yourself an exercise buddy.” That’s some of the best exercise advice I’ve ever heard. But I swear, no health and fitness idea (except perhaps “eat more vegetables”) has been so completely overexposed, yet so totally underutilized.
Right-Track Retrospective
I just realized that this year marks my 30-year fitness anniversary. I was 13 when I started working out and I've been doing it ever since, studying and experimenting with all sorts of different sports and fitness techniques along the way.