Ageless Vitality
Want to live longer, healthier and happier? Forget about acting your age. Instead, set out…
Nutrients
Atomic Age
Your cells take a beating from free radicals. Antioxidants help you fight back.…
Very Proprioceptive of You!
According to the National Academy of Sports Medicine, proprioceptive forms of training –…
Insight
Conscious Eating
Are you feeding your hunger, or just feeding your face? Maybe the thing your appetite…
Tips for Healthy Aging
Here are the top 10 tips from the National Institute on Aging ( www.nia.nih.gov ).…
Features
Full Circuit
Most of us fail to appreciate the complexity of our body's cardiovascular/circulatory…
Head Out
Scrambling to the Top
A curious cross between advanced hiking and low-tech climbing, the art of scrambling is…
Features
Catching Some Rays
Healing or harmful? When it comes to both your health and appearance, the sun may play a…
Balance
Force of Will
When it comes to our pursuit of goals and accomplishments, the source of our motivation…
News & Views
Look After Your Lymph!
Why what you don't clean out can kill you, and how optimizing your body's gunk-removal…
Renewal
Serenity Search
A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong…
Nutrients
The Real Power of Antioxidants
On my radio show I give out an award called the “Wish You Were Here Award.” It is…
Thoughts From the Editor
Will and Grace
It starts when some nice clerk ma'ams you at the supermarket. Then you notice waitresses…
Form & Function
Flex and Flexibility
Don't keep those beautiful muscles and joints all cooped up. Give them room to move!…
How I Did It
A Cut Above
At an age when plenty of guys let their bodies go to pot, Tony Dina decided to buck the…
Four More Biomarkers
The first six factors in the Biomarkers book are found in the context of the original …
Edibles
Love at First Bite
Simple yet sublime, the innocent strawberry has the power to seduce all of your senses at…
Reinforcing Weakest Links
It used to be that as one aged, one gradually accumulated prescription drugs in response…
