July - August 2002: Ageless Vitality

July - August 2002: Ageless Vitality

Ageless Vitality

Want to live longer, healthier and happier? Forget about acting your age. Instead, set out…continued

Renewal

Serenity Search

A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong…continued

Tips for Healthy Aging

Here are the top 10 tips from the National Institute on Aging ( www.nia.nih.gov ).…continued

Form & Function

Flex and Flexibility

Don't keep those beautiful muscles and joints all cooped up. Give them room to move!…continued

How I'm Doing It

A Cut Above

At an age when plenty of guys let their bodies go to pot, Tony Dina decided to buck the…continued

Features

Full Circuit

Most of us fail to appreciate the complexity of our body's cardiovascular/circulatory…continued

Features

Catching Some Rays

Healing or harmful? When it comes to both your health and appearance, the sun may play a…continued

News & Views

Look After Your Lymph!

Why what you don't clean out can kill you, and how optimizing your body's gunk-removal…continued

Edibles

Love at First Bite

Simple yet sublime, the innocent strawberry has the power to seduce all of your senses at…continued

Thoughts From the Founding Editor

Will and Grace

It starts when some nice clerk ma'ams you at the supermarket. Then you notice waitresses…continued

Nutrients

Atomic Age

Your cells take a beating from free radicals.  Antioxidants help you fight back.…continued

Nutrients

The Real Power of Antioxidants

On my radio show I give out an award called the “Wish You Were Here Award.” It is…continued

Insight

Conscious Eating

Are you feeding your hunger, or just feeding your face? Maybe the thing your appetite…continued

Four More Biomarkers

The first six factors in the Biomarkers book are found in the context of the original …continued

Head Out

Scrambling to the Top

A curious cross between advanced hiking and low-tech climbing, the art of scrambling is…continued

Reinforcing Weakest Links

It used to be that as one aged, one gradually accumulated prescription drugs in response…continued

Balance

Force of Will

When it comes to our pursuit of goals and accomplishments, the source of our motivation…continued

Very Proprioceptive of You!

According to the National Academy of Sports Medicine, proprioceptive forms of training –…continued