Nutrients
Back to the Future: ’80s Food Trends Debunked
Your neon tights, parachute pants and leg warmers are long gone, so why are you eating…
Honestly, Dara
Better Late Than Never
Dara Moskowitz Grumdahl on how early adopters get all the attention — and why it’s…
Letter From the Founder-Perspective
And Now, for Something Completely Different…
Take an experimental approach to your New Year's resolutions and discover some…
Thoughts From the Editor
The Art of Unfolding
Pilar Gerasimo on why the act of imagining and dreaming big is transformative and…
The Workout
TACFIT for Life
This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes…
Expert Answers
Expert Answers on Thick Trapezius Muscles, Injury-Related Pounds and More
Fitness editor Jen Sinkler asks the experts how to avoid building thick “traps,” shed…
Big Ideas
It’s Not About the Money
Brent Kessel’s guide to understanding the psychological forces that challenge your…
Balance
Getting Things Done: “Collect”
In the first installment of a five-part series on David Allen’s organizational system,…
Features
True Blood: The Health Benefits of Lab Testing
Direct-to-consumer lab testing gives us a chance to see our biochemical realities more…
Renewal
Thanks, but No Thanks
How to say no to a social invite with grace — and a clear conscience.…
Video
Show Me How: Engaging the Traps
Looking for the best exercises to develop a strong trapezius? Personal trainer Alli McKee…
Features
The Power of Habit
New York Times reporter Charles Duhigg explores the scientific research about…
How I Did It
A Happy New Year: Deb Sweeney’s Success Story
A mother of five realizes her resolution to make positivity habitual.…
Features
You, Inc.: A Practical Guide for Setting Fitness Goals
Want solid returns on your fitness investment in 2013? Get down to business — with a…
Learn This Skill
Learn This Skill: A Faster Freestyle
Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke…
Video
Behind the Scenes With Lauren Zander
Learn more about our January cover subject, Lauren Zander, and her tips for setting goals…
On the Cover
Lauren Zander’s Tough Love
Celebrity life coach Lauren Zander knows that the first step to changing your life is…
Confident Cook
Quinoa: The Super Seed
High in protein and gluten-free, quinoa is a nutritious seed that puts conventional whole…
