January / February 2013: Transform Yourself

January / February 2013: Transform Yourself

Head Out

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Indulge Your Wanderlust

Part yoga festival, part rave, the Wanderlust Festival feeds the mind, body and spirit —…continued

Learn This Skill

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Learn This Skill: Strengthen and Stretch Your Hip Flexors

Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of…continued

Well Informed

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The Risk of Knee Injuries in Women

Recent research establishes why women are more susceptible to knee injuries.…continued

Well Informed

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Sugar Smarts

New research shows that omega-3 fatty acids can help counteract health problems caused by…continued

Well Informed

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Role Modeling

Research encourages parents to lead by example when encouraging healthy behaviors in…continued

Well Informed

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Workaholics Anonymous

A new assessment can help you determine if you have symptoms of work addiction.…continued

Nutrients

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Back to the Future: ’80s Food Trends Debunked

Your neon tights, parachute pants and leg warmers are long gone, so why are you eating…continued

Honestly, Dara

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Better Late Than Never

Dara Moskowitz Grumdahl on how early adopters get all the attention — and why it’s…continued

Letter From the Founder-Perspective

And Now, for Something Completely Different…

Take an experimental approach to your New Year's resolutions and discover some…continued

Thoughts From the Founding Editor

The Art of Unfolding

Pilar Gerasimo on why the act of imagining and dreaming big is transformative and…continued

Expert Answers

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Expert Answers on Thick Trapezius Muscles, Injury-Related Pounds and More

Fitness editor Jen Sinkler asks the experts how to avoid building thick “traps,” shed…continued

The Workout

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TACFIT for Life

This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes…continued

Big Ideas

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It’s Not About the Money

Brent Kessel’s guide to understanding the psychological forces that challenge your…continued

Balance

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Getting Things Done: “Collect”

In the first installment of a five-part series on David Allen’s organizational system,…continued

Features

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True Blood: The Health Benefits of Lab Testing

Direct-to-consumer lab testing gives us a chance to see our biochemical realities more…continued

Renewal

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Thanks, but No Thanks

How to say no to a social invite with grace — and a clear conscience.…continued

Video

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Show Me How: Engaging the Traps (Video)

Looking for the best exercises to develop a strong trapezius? Personal trainer Alli McKee…continued

Features

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The Power of Habit

New York Times reporter Charles Duhigg explores the scientific research about…continued

Meditations

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How I'm Doing It

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A Happy New Year: Deb Sweeney’s Success Story

A mother of five realizes her resolution to make positivity habitual.…continued

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