January - February 2012: Live Your Potential

January - February 2012: Live Your Potential

Video

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Rachel Cosgrove’s “One Month to Muscles”: Foam Rolling (Video)

Personal trainer Rachel Cosgrove shows you how to use a foam roller.…continued

Video

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Introduction to “One Month to Muscles” With Rachel Cosgrove and Jen Sinkler (Video)

Learn more about the “One Month to Muscles” program as celebrity trainer Rachel…continued

Thoughts From the Founding Editor

What’s Your Plan?

At several points in our lifetimes, most of us wind up pondering what the heck we are…continued

Letter From the Founder-Perspective

A Life to Die For

Life is short. The possibilities are endless. Therein lies the rub — and a golden…continued

Balance

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Order Out of Chaos: The Closet

A feng-shui and decluttering expert explains the secrets of the well-organized closet. …continued

Renewal

Jan/Feb 2012: Renewal

The Voice of the Gremlin

Each of us has a critical, mean-spirited inner voice on a mission to bring us down.…continued

Nutrients

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Inside the Microwave

Microwave ovens are a marvel of modern engineering — but could they also be a menace to…continued

Features

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One Month to Muscles

Want to get stronger, but don’t know where to start? This head-to-toe program from…continued

The Workout

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Smart Stretching

Everyday activities take a toll on our bodies, tightening our muscles and limiting our…continued

Features

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Lessons From a Life Coach

Looking to make some positive changes in your life? Certified professional life coach Kate…continued

Big Ideas

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Succeed: How We Can Reach Our Goals

A leading expert on the art of achieving goals shares her best insider tips for success.…continued

Features

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Beauty Makeover

While conventional personal-care products still contain plenty of less-than-lovely…continued

On the Cover

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Free Spirit: Gabrielle Bernstein

Gabrielle Bernstein has been hailed by The New York Times as her generation’s…continued

Expert Answers

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Your Qs: The Best Time to Work Out and More

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

Confident Cook

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Cauliflower Power

Don’t let this understated vegetable fool you. It’s bursting with culinary potential…continued

How I'm Doing It

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Determined to Live

Once weighing more than 500 pounds, Hattie Montgomery has lost over half her weight —…continued

Honestly, Dara

Jan/Feb 2012: Honestly, Dara

Hidden Agenda

Some popular cookbooks suggest hoodwinking our kids into eating veggies by hiding them in…continued

Head Out

January/February 2012 Head Out

Yoga Without Walls

In search of a peaceful yoga retreat? Look no further than Mexico’s Riviera Maya, and…continued

Features

#10: 5 Healing Spices

5 Healing Spices

A biochemist born and raised in India shares his passion for aromatic spices and their…continued

Meditations

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