Video
Rachel Cosgrove’s “One Month to Muscles”: Foam Rolling
Personal trainer Rachel Cosgrove shows you how to use a foam roller.…
Video
Introduction to “One Month to Muscles” With Rachel Cosgrove and Jen Sinkler
Learn more about the “One Month to Muscles” program as celebrity trainer Rachel…
Thoughts From the Editor
What’s Your Plan?
At several points in our lifetimes, most of us wind up pondering what the heck we are…
Letter From the Founder-Perspective
A Life to Die For
Life is short. The possibilities are endless. Therein lies the rub — and a golden…
Balance
Order Out of Chaos: The Closet
A feng-shui and decluttering expert explains the secrets of the well-organized closet. …
Renewal
The Voice of the Gremlin
Each of us has a critical, mean-spirited inner voice on a mission to bring us down.…
Nutrients
Inside the Microwave
Microwave ovens are a marvel of modern engineering — but could they also be a menace to…
Features
One Month to Muscles
Want to get stronger, but don’t know where to start? This head-to-toe program from…
The Workout
Smart Stretching
Everyday activities take a toll on our bodies, tightening our muscles and limiting our…
Features
Lessons From a Life Coach
Looking to make some positive changes in your life? Certified professional life coach Kate…
Big Ideas
Succeed: How We Can Reach Our Goals
A leading expert on the art of achieving goals shares her best insider tips for success.…
Features
Beauty Makeover
While conventional personal-care products still contain plenty of less-than-lovely…
On the Cover
Free Spirit
Gabrielle Bernstein has been hailed by The New York Times as her generation’s…
Expert Answers
Your Qs: The Best Time to Work Out and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
How I Did It
Determined to Live
Once weighing more than 500 pounds, Hattie Montgomery has lost over half her weight —…
Confident Cook
Cauliflower Power
Don’t let this understated vegetable fool you. It’s bursting with culinary potential…
Honestly, Dara
Hidden Agenda
Some popular cookbooks suggest hoodwinking our kids into eating veggies by hiding them in…
Head Out
Yoga Without Walls
In search of a peaceful yoga retreat? Look no further than Mexico’s Riviera Maya, and…
Features
5 Healing Spices
A biochemist born and raised in India shares his passion for aromatic spices and their…
