Want to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.
Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
Looking to make some positive changes in your life? Certified professional life coach Kate Larsen shows you how. Apply her four-step system to your personal and career goals — and prepare to discover some interesting things about yourself in the process.
While conventional personal-care products still contain plenty of less-than-lovely ingredients, a growing number of companies are putting on a fresher, cleaner face.
Some popular cookbooks suggest hoodwinking our kids into eating veggies by hiding them in their favorite foods. But like all subterfuge, this comes with serious liabilities.
A biochemist born and raised in India shares his passion for aromatic spices and their extraordinary health benefits. Here are five favorites, available in any grocery store, that can help treat and prevent a surprising number of diseases.