January - February 2011: Change Your Life

January - February 2011: Change Your Life

Expert Answers

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Your Qs: 10-Minute Fitness, Creatine, Toxic Cardio, Fitness Fix: Why You Should Warm Up

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

Features

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Tangled Up in Food

Our relationship with food is complicated โ€” and often a little confounding. Here are…continued

Video

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The 8-Minute Workout (Video)

Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those…continued

On the Cover

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Change Agent: Shiva Rea

Acclaimed yoga teacher Shiva Rea uses movement to transform lives.…continued

Video

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Behind the Scenes With Shiva Rea (Video)

The acclaimed yoga teacher explores the importance of change, movement and accessing our…continued

Features

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Join the Healthy Revolution!

Stand up and be counted.…continued

Features

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Easier by the Day: 9 Ways Exercise Gets Less Difficult (and More Rewarding) As You Go

Wanna know a little secret about exercise? It gets easier, more fun and more rewarding as…continued

Letter From the Founder-Perspective

An Interview With You

Instead of just listing the same old resolutions, consider asking yourself some pointed…continued

Video

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On the Set With Pilar Gerasimo (Video)

Experience Life's editor in chief invites everyone to stand up for their health and join…continued

Well Informed

Heart News

Refined carbs and processed sugars โ€” NOT saturated fat โ€” drive heart disease.…continued

The Workout

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Stair Mastery

In search of the ultimate do-anywhere workout? This strength-and-cardio routine is ready…continued

Video

About-Us-Video

About Us (Video)

Find out why our readers consistently turn to us for health and fitness information.…continued

Head Out

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Follow Your Dream

What happens when you actually do the thing you always wanted to do? There's only one way…continued

Meditations

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Grab a Kettlebell, Quick!

A study by ACE, the American Council on Exercise, confirms what all dedicated kettlebell…continued

Features

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A Manifesto for Thriving in a Mixed-Up World

Ten Truths We Hold to Be Self-Evident…continued

Confident Cook

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Grass-Fed Goodness: Beef

High in antioxidants, essential fatty acids, vitamins and minerals, meat from pasture-fed…continued

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EL editor in chief now blogging at Huffington Post.

Pilar Gerasimo shares her own revolutionary healthy acts.…continued

Renewal

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Who’s Overreacting!!!

Do you fly off the handle at the slightest provocation, or mount a major defense to even…continued

How I'm Doing It

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Winning at Weight Loss

When Jeni Bier's workplace offered a weight-loss competition, she was reluctant to take on…continued

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