January - February 2011: Change Your Life

January - February 2011: Change Your Life

Video

8-Minute-Workout-Video

The 8-Minute Workout (Video)

Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those…continued

The Workout

JF11r_WO3.jpg

Stair Mastery

In search of the ultimate do-anywhere workout? This strength-and-cardio routine is ready…continued

Video

On-Set-With-Pilar-Video

On the Set With Pilar Gerasimo (Video)

Experience Life's editor in chief invites everyone to stand up for their health and join…continued

Video

Shiva-Rea-Video

Behind the Scenes With Shiva Rea (Video)

The acclaimed yoga teacher explores the importance of change, movement and accessing our…continued

Big Ideas

JF11r_BI3.jpg

A New Earth

My favorite insights from Eckhart Tolle's wisdom-packed book about present-moment…continued

Video

About-Us-Video

About Us (Video)

Find out why our readers consistently turn to us for health and fitness information.…continued

Meditations

JF11r_Medi2.jpg

Honestly, Dara

JF11r_Dara3.jpg

The Morning Banana Diet and Other New Year’s Follies

'Tis the season for fad diets and crazy weight-loss schemes. But real change still relies…continued

Features

JF11r_10truths3.jpg

A Manifesto for Thriving in a Mixed-Up World

Ten Truths We Hold to Be Self-Evident…continued

Confident Cook

JF11r_CC2.jpg

Grass-Fed Goodness: Beef

High in antioxidants, essential fatty acids, vitamins and minerals, meat from pasture-fed…continued

Expert Answers

JF11r_EA3.jpg

Your Qs: 10-Minute Fitness, Creatine, Toxic Cardio, Fitness Fix: Why You Should Warm Up

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

Balance

JF11r_Bal3.jpg

Order Out of Chaos Makeover 1: The Entryway

Simple, thoughtful, low-cost strategies for transforming the first place you see when you…continued

How I'm Doing It

JF11r_HIDI3.jpg

Winning at Weight Loss

When Jeni Bier's workplace offered a weight-loss competition, she was reluctant to take on…continued

Head Out

JF11r_HO3.jpg

Follow Your Dream

What happens when you actually do the thing you always wanted to do? There's only one way…continued

HuffPost-screen-shot2.jpg

EL editor in chief now blogging at Huffington Post.

Pilar Gerasimo shares her own revolutionary healthy acts.…continued

Renewal

JF11r_Ren3.jpg

Who’s Overreacting!!!

Do you fly off the handle at the slightest provocation, or mount a major defense to even…continued

On the Cover

JF11r_SRea3.jpg

Change Agent: Shiva Rea

Acclaimed yoga teacher Shiva Rea uses movement to transform lives.…continued

Thoughts From the Founding Editor

A Breath of Fresh Air

There's something in the air as we head into this new year.…continued

Grab a Kettlebell, Quick!

A study by ACE, the American Council on Exercise, confirms what all dedicated kettlebell…continued

Features

JF11r_Mani3.jpg
Page 1 of 212