Video
The 8-Minute Workout
Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those…
Video
Behind the Scenes With Shiva Rea
The acclaimed yoga teacher explores the importance of change, movement and accessing our…
Letter From the Founder-Perspective
An Interview With You
Instead of just listing the same old resolutions, consider asking yourself some pointed…
Features
Easier by the Day: 9 Ways Exercise Gets Less Difficult (and More Rewarding) As You Go
Wanna know a little secret about exercise? It gets easier, more fun and more rewarding as…
The Workout
Stair Mastery
In search of the ultimate do-anywhere workout? This strength-and-cardio routine is ready…
Head Out
Follow Your Dream
What happens when you actually do the thing you always wanted to do? There's only one way…
Confident Cook
Grass-Fed Goodness
High in antioxidants, essential fatty acids, vitamins and minerals, meat from pasture-fed…
Video
On the Set With Pilar Gerasimo
Experience Life's editor in chief invites everyone to stand up for their health and join…
Renewal
Who’s Overreacting!!!
Do you fly off the handle at the slightest provocation, or mount a major defense to even…
How I Did It
Winning at Weight Loss
When Jeni Bier's workplace offered a weight-loss competition, she was reluctant to take on…
Video
About Us
Find out why our readers consistently turn to us for health and fitness information.…
Thoughts From the Editor
A Breath of Fresh Air
There's something in the air as we head into this new year.…
Big Ideas
A New Earth
My favorite insights from Eckhart Tolle's wisdom-packed book about present-moment…
Balance
Order Out of Chaos Makeover 1: The Entryway
Simple, thoughtful, low-cost strategies for transforming the first place you see when you…
Nutrients
Eating by the Numbers
The new ANDI and NuVal food-rating systems strive to make healthy choices easier. But they…
