January - February 2011: Change Your Life

January - February 2011: Change Your Life

How I'm Doing It

JF11r_HIDI3.jpg

Winning at Weight Loss

When Jeni Bier's workplace offered a weight-loss competition, she was reluctant to take on…continued

Big Ideas

JF11r_BI3.jpg

A New Earth

My favorite insights from Eckhart Tolle's wisdom-packed book about present-moment…continued

Features

JF11r_10truths3.jpg

A Manifesto for Thriving in a Mixed-Up World

Ten Truths We Hold to Be Self-Evident…continued

Honestly, Dara

JF11r_Dara3.jpg

The Morning Banana Diet and Other New Year’s Follies

'Tis the season for fad diets and crazy weight-loss schemes. But real change still relies…continued

Balance

JF11r_Bal3.jpg

Order Out of Chaos Makeover 1: The Entryway

Simple, thoughtful, low-cost strategies for transforming the first place you see when you…continued

Expert Answers

JF11r_EA3.jpg

Your Qs: 10-Minute Fitness, Creatine, Toxic Cardio, Fitness Fix: Why You Should Warm Up

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

On the Cover

JF11r_SRea3.jpg

Change Agent: Shiva Rea

Acclaimed yoga teacher Shiva Rea uses movement to transform lives.…continued

Head Out

JF11r_HO3.jpg

Follow Your Dream

What happens when you actually do the thing you always wanted to do? There's only one way…continued

Features

JF11r_Easi3.jpg

Easier by the Day: 9 Ways Exercise Gets Less Difficult (and More Rewarding) As You Go

Wanna know a little secret about exercise? It gets easier, more fun and more rewarding as…continued

Renewal

JF11r_Ren3.jpg

Who’s Overreacting!!!

Do you fly off the handle at the slightest provocation, or mount a major defense to even…continued

Features

JF11r_RevAct3.jpg

Join the Healthy Revolution!

Stand up and be counted.…continued

Thoughts From the Founding Editor

A Breath of Fresh Air

There's something in the air as we head into this new year.…continued

Letter From the Founder-Perspective

An Interview With You

Instead of just listing the same old resolutions, consider asking yourself some pointed…continued

Features

JF11r_Mani3.jpg

Video

JF11-8-minute-workout.jpg

The 8-Minute Workout (Video)

Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those…continued

Features

JF11r_Tang3.jpg

Tangled Up in Food

Our relationship with food is complicated - and often a little confounding. Here are five…continued

Video

JF11_OTC_Video3.jpg

Behind the Scenes With Shiva Rea (Video)

The acclaimed yoga teacher explores the importance of change, movement and accessing our…continued

Nutrients

JF11r_Nut3.jpg

Eating by the Numbers

The new ANDI and NuVal food-rating systems strive to make healthy choices easier. But they…continued

Meditations

JF11r_Medi2.jpg

Video

V_LTFVision3.jpg

On the Set With Pilar Gerasimo (Video)

Experience Life's editor in chief invites everyone to stand up for their health and join…continued

Page 1 of 212