Audio
The Jan/Feb 2010 Issue: Get Real!
Learn how plus-size model Lizzie Miller has thrived by being herself, get practical tips…
Head Out
A Grand Adventure
Test your physical strength on a trek below the rim of one of America’s most challenging…
Renewal
Speaking Your Truth
Voicing your opinions can be uncomfortable. Here's how to speak your mind when it…
Thoughts From the Editor
The Cover-Blurb Conundrum
Every time our attention is gobbled up by a six-pack-abs promise, it can feel like a…
Nutrients
Pick Your Protein Powder
A popular nutritional supplement among fitness-minded people, protein powders come in many…
Inspired Kitchen
Cauliflower
Cauliflower is a richly flavored, tasty treat that detoxifies the body, discourages cancer…
Edibles
Simply Delicious
Tasty, healthy food doesn’t have to be fancy or overdone. In fact, the cooks from Canal…
Features
6 “Healthy” Eating Choices to Rethink
If you’re committed to healthy eating, it’s time to start investigating whether your…
Balance
Back on Schedule
When you have too much on your plate, everything suffers. Here’s how to stop…
The Nourished Self
Beauty Beheld
Cindy Joseph shares insights on self-image, changing definitions of beauty and her three…
Insight
The Right Way to Fail
Social psychologists are just starting to discover what the sages have known for…
Features
Resolutions Workshop 2010: Action!
Looking to reach some major goals this year These practical, right-now steps can help you…
How I Did It
Positive Outlook
When Amy Fenn finally accepted that only she could make herself happy, she found a…
Form & Function
The Right Timing
Fat loss Muscle gain A little extra bat speed at your next softball game Reach the fitness…
Features
You Belong: A Rookie’s Guide to Health-Club Confidence
Just because you’re new to the health-club scene doesn’t mean it has to show. Here’s…
Fitness Fixes
A Pain in the Foot
Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness…
Video
Behind the Scenes With Supermodel Lizzie Miller
At the cover shoot for our "Get Real" issue, size-14 supermodel Lizzie Miller talks about…
Letter From the Founder-Perspective
Real Change
Determined to move your life in a healthier direction Give yourself a head start with…
