January-February 2010: Get Real!

January-February 2010: Get Real!

The Nourished Self

JF10_Nour2.jpg

Beauty Beheld

Cindy Joseph shares insights on self-image, changing definitions of beauty and her three…continued

Audio

JF10Cover.jpg

The Jan/Feb 2010 Issue: Get Real! (Audio)

Learn how plus-size model Lizzie Miller has thrived by being herself, get practical tips…continued

Insight

JF10_Ins2.jpg

The Right Way to Fail

Social psychologists are just starting to discover what the sages have known for…continued

Head Out

JF10_Head2.jpg

A Grand Adventure

Test your physical strength on a trek below the rim of one of America’s most challenging…continued

Features

JF10_Reso2.jpg

Resolutions Workshop 2010: Action!

Looking to reach some major goals this year? These practical, right-now steps can help you…continued

Renewal

JF10_Ren2.jpg

Speaking Your Truth

Voicing your opinions can be uncomfortable. Here's how to speak your mind when it…continued

How I'm Doing It

JF10_SS2.jpg

Positive Outlook

When Amy Fenn finally accepted that only she could make herself happy, she found a…continued

Thoughts From the Founding Editor

The Cover-Blurb Conundrum

Every time our attention is gobbled up by a six-pack-abs promise, it can feel like a…continued

On the Cover

JA10_Cvg1.jpg

Just Right: Lizzie Miller

Fashion model Lizzie Miller has thrived by simply being herself.…continued

Nutrients

JF10_Nut2.jpg

Pick Your Protein Powder

A popular nutritional supplement among fitness-minded people, protein powders come in many…continued

Form & Function

JF10_Form2.jpg

The Right Timing

Fat loss? Muscle gain? A little extra bat speed at your next softball game? Reach the…continued

Inspired Kitchen

JF10_IK2.jpg

Cauliflower

Cauliflower is a richly flavored, tasty treat that detoxifies the body, discourages cancer…continued

Features

JF10_YouBelong3.jpg

You Belong: A Rookie’s Guide to Health-Club Confidence

Just because you’re new to the health-club scene doesn’t mean it has to show. Here’s…continued

Edibles

JF10_Edb1.jpg

Simply Delicious

Tasty, healthy food doesn’t have to be fancy or overdone. In fact, the cooks from Canal…continued

Fitness Fixes

JF10_Fix2.jpg

A Pain in the Foot

Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness…continued

Features

JF10_6Choices2.jpg

6 “Healthy” Eating Choices to Rethink

If you’re committed to healthy eating, it’s time to start investigating whether your…continued

Video

JF10_Cvg2.jpg

Behind the Scenes With Supermodel Lizzie Miller (Video)

At the cover shoot for our "Get Real" issue, size-14 supermodel Lizzie Miller talks about…continued

Meditations

JF10_EL_Word

Letter From the Founder-Perspective

Real Change

Determined to move your life in a healthier direction? Give yourself a head start with the…continued

Balance

JF10_Bal2.jpg

Back on Schedule

When you have too much on your plate, everything suffers. Here’s how to stop…continued