Wild Rice: Recipes, Techniques, and More
This delicious grain brings warmth — and protein — to your table.
How Healthy People Shop
We quizzed five top nutrition and health experts about what they put in their grocery carts each week. What we found might just inspire you to take a fresh look at your own food-buying habits.
Fresh Thoughts on Fitness Nutrition
Get the latest phase-by-phase advice on what to eat for optimal fitness progress — and what to avoid.
The Smart Way to Weight Loss
Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
Kitchen Improv: 4 Recipes to Learn and Experiment With
Master the fundamentals of cooking without anxiety or fear. Then discover delicious ways you can improvise dishes on your own.
How to Battle Your Inner Critic and Win
How one woman’s weight struggle inspired her to confront her limiting thoughts — and discover a powerful tool for personal growth in the process.
Resolutions Workshop: One Step at a Time
Lofty goals all begin with a single step. Here’s how to plan — and sustain — the small changes that matter.
An Appetite for Change: Ellie Krieger
Best-selling author and TV host Ellie Krieger found a personal balance between good health and delicious food. Now she’s committed to helping others make a breakthrough.
New Lease on Life
In the midst of motivation-sapping malaise, Bernie Armada discovered a life-changing personal-development program and embraced a life of intention.
Managing Your Personal Energy
All the time in the world won’t help you achieve your goals if you’re too run down to pursue them. Here’s how to manage your energy - and your sanity.
Journey to Self-Discovery
Life-visioning retreats can free you from your routine, spark new revelations about how you really want to live and equip you with a plan to get there.
3 Exercises for an Immobile Thoracic Spine
Immobility in your thoracic spine can send pain into your shoulders, neck or lower back. Here’s how to correct the problem.
Ready and Willing
There is no better way to expand willingness, I find, than by constantly expanding your knowledge and perspectives.
Quantum Leap
Even during the best of times, the turn of a year is a natural time to reflect on what we’d like to see changed, and what we’d like to do differently. I think this particular New Year presents especially rich opportunities in that department.