Form & Function
Fresh Thoughts on Fitness Nutrition
Get the latest phase-by-phase advice on what to eat for optimal fitness progress - and…
Features
The Smart Way to Weight Loss
Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide…
Full Speed
The Inside Tri
Indoor triathlons are the perfect preseason prep for veteran triathletes, a great way…
Edibles
Kitchen Improv
Master the fundamentals of cooking without anxiety or fear. Then discover delicious ways…
Nutrients
How Healthy People Shop
We quizzed five top nutrition and health experts about what they put in their grocery…
Insight Web Exclusives
How to Battle Your Inner Critic and Win
How one woman’s weight struggle inspired her to confront her limiting thoughts - and…
Features
Resolutions Workshop 2009: One Step at a Time
Lofty goals all begin with a single step. Here’s how to plan - and sustain - the small…
On the Cover
An Appetite for Change
Best-selling author and TV host Ellie Krieger found a personal balance between good…
Renewal
In Transition
Major transitions can produce unanticipated stress. Here’s how to help remedy the…
How I Did It
New Lease on Life
In the midst of motivation-sapping malaise, Bernie Armada discovered a life-changing…
Balance
Energy Plan
All the time in the world won’t help you achieve your goals if you’re too run …
Insight
Shadow Dancing
Most of us struggle to obscure the unflattering personality traits that define our dark…
Head Out
Journey to Self-Discovery
Life-visioning retreats can free you from your routine, spark new revelations about how…
Fitness Fixes
Back in Trouble
Immobility in your thoracic spine can send pain into your shoulders, neck or lower back.…
Features
Profiles of Fitness Transformations
True fitness makeovers don’t happen overnight. They involve gradual changes and…
Video
Eating for Enjoyment With Ellie Krieger
Health-eating expert Ellie Krieger shares her perspectives on eating well.…
Thoughts From the Editor
Ready and Willing
There is no better way to expand willingness, I find, than by constantly expanding…
Letter From the Founder-Perspective
Quantum Leap
Even during the best of times, the turn of a year is a natural time to reflect on what…
