Features
The Fit Way to Weight Loss
Tired of yo-yo dieting and endless hours on the treadmill The secret to real and lasting…
Edibles
A Fresh Look at Vegetables
Stuck thinking of veggies as a side dish - or worse, a garnish Patricia Wells shows us…
Nutrients
The Simple Way to Slim
Subsisting on low-calorie foods and skipping meals is no way to lose weight - and no way…
Renewal
Stop Storing Stress
Say goodbye to your stored-up stuff and you'll not only reduce your stress levels - you'll…
Insight
Embrace a Bold Vision
Envision your ideal reality. Be willing to adjust your action plan. Then harness the power…
Balance
Conscious Bookkeeping
Determined to take charge of your finances this year Having trouble sticking to a budget -…
Head Out
A Trip in Good Taste
Take a culinary vacation to learn about healthier, more creative ways to cook - and…
Features
Resolutions Workshop 2008: Support Tactics
You've crafted your New Year's resolutions with care. Now comes the tricky part:…
News & Views
Ditching Disposables
Bottled water might be convenient, but the environmental impact of the petroleum-based…
On the Cover
A Change for the Better
Natural lifestyle expert Sara Snow shares her lifelong experience of healthy eating and…
How I Did It
Special Event
When Micki Gibbs took up running, she just wanted to be part of her sister's wedding. She…
Fitness Fixes
Go-To Glutes
Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom…
Full Speed
3 Months to Your First 5K
Competitive running doesn’t require superhuman athletic ability - just a willingness to…
Form & Function
Quick-Start Fitness: A Beginner’s Guide
Feeling adrift in a sea of fitness equipment Not sure how to best spend your time at…
Features
The Art of Self-Care
Overcoming barriers to self-care can be difficult, especially for women. But making time…
Thoughts From the Editor
What, Me Worry
Last year, I made a weird resolution. I guess it was typical in one respect - that it was…
Letter From the Founder-Perspective
No Doubt About It
We live in polarizing times. It's a period characterized not just by galvanizing issues,…
