Insight
Embrace a Bold Vision
Envision your ideal reality. Be willing to adjust your action plan. Then harness the power…
Thoughts From the Editor
What, Me Worry?
Last year, I made a weird resolution. I guess it was typical in one respect - that it was…
Balance
Conscious Bookkeeping
Determined to take charge of your finances this year? Having trouble sticking to a budget…
Head Out
A Trip in Good Taste
Take a culinary vacation to learn about healthier, more creative ways to cook - and…
Features
Resolutions Workshop 2008: Support Tactics
You've crafted your New Year's resolutions with care. Now comes the tricky part:…
Letter From the Founder-Perspective
No Doubt About It
We live in polarizing times. It's a period characterized not just by galvanizing issues,…
News & Views
Ditching Disposables
Bottled water might be convenient, but the environmental impact of the petroleum-based…
Cooking Abroad
If you've ever dreamed of eating your way around the world, a cooking trip abroad can be a…
On the Cover
A Change for the Better
Natural lifestyle expert Sara Snow shares her lifelong experience of healthy eating and…
Features
The Fit Way to Weight Loss
Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting…
How I Did It
Special Event
When Micki Gibbs took up running, she just wanted to be part of her sister's wedding. She…
Fitness Fixes
Go-To Glutes
Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom…
Edibles
A Fresh Look at Vegetables
Stuck thinking of veggies as a side dish - or worse, a garnish? Patricia Wells shows us…
Full Speed
3 Months to Your First 5K
Competitive running doesn’t require superhuman athletic ability - just a willingness to…
Nutrients
The Simple Way to Slim
Subsisting on low-calorie foods and skipping meals is no way to lose weight - and no way…
Form & Function
Quick-Start Fitness: A Beginner’s Guide
Feeling adrift in a sea of fitness equipment Not sure how to best spend your time at…
