January-February 2008: New Deal! Start Your Year Right

January-February 2008: New Deal! Start Your Year Right

Meditations

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Cooking Abroad

If you've ever dreamed of eating your way around the world, a cooking trip abroad can be a…continued

On the Cover

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A Change for the Better: Sara Snow

Natural lifestyle expert Sara Snow shares her lifelong experience of healthy eating and…continued

Features

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The Fit Way to Weight Loss

Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting…continued

How I'm Doing It

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Special Event

When Micki Gibbs took up running, she just wanted to be part of her sister's wedding. She…continued

Inspired Kitchen

Salt

It's so much more than a pinch of flavor.…continued

Fitness Fixes

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Go-To Glutes

Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom…continued

Edibles

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A Fresh Look at Vegetables

Stuck thinking of veggies as a side dish - or worse, a garnish? Patricia Wells shows us…continued

Full Speed

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3 Months to Your First 5K

Competitive running doesn’t require superhuman athletic ability - just a willingness to…continued

Nutrients

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The Simple Way to Slim

Subsisting on low-calorie foods and skipping meals is no way to lose weight - and no way…continued

Form & Function

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Quick-Start Fitness: A Beginner’s Guide

Feeling adrift in a sea of fitness equipment Not sure how to best spend your time at…continued

Renewal

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Stop Storing Stress

Say goodbye to your stored-up stuff and you'll not only reduce your stress levels - you'll…continued

Features

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The Art of Self-Care

Overcoming barriers to self-care can be difficult, especially for women. But making time…continued

Insight

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Embrace a Bold Vision

Envision your ideal reality. Be willing to adjust your action plan. Then harness the power…continued

Thoughts From the Founding Editor

What, Me Worry?

Last year, I made a weird resolution. I guess it was typical in one respect - that it was…continued

Balance

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Conscious Bookkeeping

Determined to take charge of your finances this year? Having trouble sticking to a budget…continued

Head Out

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A Trip in Good Taste

Take a culinary vacation to learn about healthier, more creative ways to cook - and…continued

Features

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Resolutions Workshop 2008: Support Tactics

You've crafted your New Year's resolutions with care. Now comes the tricky part:…continued

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